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Things for a bad back
5
items I have a pretty terrible back. I'm always dealing with knots in my shoulders and around my spine. I have a whole slew of tools I use to keep my back as happy as possible.
I use this to stretch my back. I place it on the ground and lay across it facing up and roll back and forth. There are a lot of stretches you can find that work with this.
Yes4All High-Density EPP Foam Roller
I use this all the time when I have knots in my shoulders. I like that I can apply whatever pressure I want just by pulling on it. It's technically for shoulders, but I also use it for my lower back when needed.
Back Massager Neck Massager with Heat, Shiatsu
Bed extension for your face during a massage. Love this so much. We usuallly just lay an old blanket over the bed and then use massage oil and get/give the whole treatment. But so much better than trying to squish your face into the bed.
Master Massage Home Mattress Top Kit, Cream
I use this ALL the time. In fact, I have it on right now while I'm typing this. It is weighted so it feels like a big heavy hug. And it heats up really well all around your shoulders and neck. If I'm ever cold, this immediately solves that. And it's ...
the hot & heavy neck and shoulder weighted wrap: black (PRE-SALE)
This has been super helpful for targeting knots on my own back. Because of the curve in this rod, I'm able to put pressure on my back by pushing forward. There are also multiple spots you can use to rub your knots.
Thera Cane Massager (Blue), Made in USA