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Supplements That Took Me from Survival Mode to Sustainability
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items This is my go-to daily supplement routine—built for energy, focus, hormone balance, hydration, and keeping my nervous system from short-circuiting by 3pm. I’m a mom of three juggling ADHD, a never-ending to-do list, and a brain that needs a little he...
Sections
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Mind, Body, Mood: My Daily Non-Negotiables
Mind, Body, Mood: My Daily Non-Negotiables
These cover it ALL to support me physically, mentally, and emotionally: Gut & immunity, liver & inflammation, brain & heart, joints & bones, hydration, skin & hair, mood & hormones, energy & focus, stress & anxiety, AD...
🦠 For Gut Health & Digestion: I used to get debilitating stomach aches, and this was a total game changer! This combo of prebiotics + probiotics actually survives digestion, reduces bloating, and helps balance your microbiome—because happy gut =...
Seed DS-01 Daily Synbiotic - Probiotic & Prebiotic
🧠 For Brain Function & Mental Clarity: Fish oil that tastes like lemon, not fish! It supports mood, memory, heart health, and helps reduce inflammation. It’s a liquid, so you can easily add it to water or smoothies—no pills, no fishy aftertaste!
Nordic Naturals Omega-3 Lemon 1560mg
🦴 For Immune Support & Bone Health: D3 boosts mood, energy, and immunity, while K2 helps calcium get to your bones (not your arteries). Just two drops a day. Perfect if you're indoors a lot or don’t do dairy.
THORNE Vitamin D + K2 Liquid drops
💅 For Skin, Hair, Nails & Joint Health: Supports smoother skin, stronger hair, and more fluid joints as natural collagen declines with age. It also helps repair gut lining, which eased my chronic stomach issues. Tasteless and blends effortlessly...
NeoCell Super Collagen Plus w/ Vitamin C & Hyaluronic Acid
🔄 For Liver Detox, Hormone Balance & Bloat Relief: Supports digestion, liver health, gallbladder function, and water retention—plus helps your body process hormones like estrogen more efficiently, which is especially helpful during perimenopause...
Secrets of the Tribe Dandelion Root Tincture
🎯 For Focus, Mood & Hormone Balance: Helps regulate hormones, balance blood sugar, and promote calm clarity without sedation. A go-to for natural ADHD support, thanks to its ability to stabilize mood, reduce overwhelm, and support healthy neurot...
Nutricost Inositol Powder
🧘♀️ For Mood Stability & Calm: Eases tension, improves sleep, and supports the nervous system. Especially helpful if you’re on stimulants, deal with stress or anxiety, or carry tension in your body.
Magnesium Glycinate 500mg
💪 For Muscle Tension, Nervous System Calm & Stress Relief: Fast-absorbing magnesium powder is my go-to when I’m physically wound up or overstimulated. It eases tension, calms my body, and helps me reset without grogginess. Stirs right into water...
KAL Heart Magnesium Powder, Raspberry
⚡️For Energy, Mood & Methylation Support: This high-potency formula combines two essential B vitamins in their active forms: L-Methylfolate (folate) and Methylcobalamin (B12). I take it as needed for a clean, quick boost—no crash, no pills, and e...
L Methyl Folate 15mg + Methyl B12 Liquid
🩻 Pain, Swelling & Recovery Support
Recommended by my chiropractor for my 3 herniated discs. This full-body inflammation blend helps with joint pain, swelling, and deep tissue repair. It includes White Willow Bark (a natural aspirin) to ease pai...
Doctors Nutra InflamEzze Turmeric Curcumin
☀️ Total game changer for ADHD support especially if you’re on meds and fills the gaps stimulants leave behind. I noticed a difference in how my body handled them on day one! By 3pm I’d feel overstimulated, agitated, and anxious—Stasis smooths out th...
Stasis Daytime Energy & Focus Supplement
🌙 For Sleep, Recovery & Nervous System Reset—this stuff legit makes me sleepy. I take it nightly to help my body come down from stimulants, and it’s been a total game changer. If you’re on ADHD meds and struggle to power down at night, this is t...
Stasis Nighttime Calm & Sleep Support
For Perimenopause Support—WILE is a plant-based, non-hormonal supplement that helps balance mood swings, bloating, and heavy periods. It blends adaptogens and herbs to support hormonal balance, better sleep, and stress relief. Perfect if you’re not r...
WILE Perimenopause Support