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Health and Wellness
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Ally
Hi, I’m Ally a college student who’s working on bettering her health. Here are things I’ve added to my routine and or researched to improve upon my health.
Sections
2
 
Supplements
 
Drinks

Supplements

 
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Good for MTHFR gene mutation and a better sourced ingredient prenatal for before pregnancy and during.
Prenatal Vitamins | Essential Prenatal
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Best ACV gummy I’ve tasted and used!
Skinny Gummies (apple cider vinegar)
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I found this from TikTok and have been taking it for my MTHFR gene mutation to get the active form of folate. It has been helpful for my brain fog and comes in a dark glass container to protect it from sunlight. I love this brand! I use multiple of t...
L Methyl Folate 15mg + Methyl B12 Cofactor
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Drinks

 
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My favorite flavor and skinny coffee!
Skinny Cold Brew Coffee
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Lion’s mane coffee that boost mood. Use code July20 for 20% off
Happy Coffee
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Prebiotic soda to help gut health and bacteria
OLIPOP
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Great source of protein and a good breakfast.
Fairlife Protein Shake
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