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Supplements I take daily❤

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These are high quality supplements I take on the daily that actually work and helps me to function. I suffer from low iron, anxiety and restless arm and leg syndrome. This is what helps me!! I recommend these to my friends and customers at work all t...
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What I take everyday

These are vital in my daily routine. I take all of these with a meal to avoid a sore stomach. Helps me feel better, more energized, and achieve healthy nails, hair and skin!
 
Jania Montero profile picture
Y'all having trouble growing out your nails? Are your nails brittle? This works y'all. Helps to grow my nails super quick. It also makes them strong. Nail techs and my customers are always shocked with my natural nails. I only get my natural nails do...
Nature's Bounty Hair, Skin & Nails Gummies with Biotin - Strawberry - 120ct
 
Jania Montero profile picture
Ladies listen up... This works. Helps to balance ph, reduce odor and discharge! Makes me feel more comfortable throughout the day and I notice the changes after a week of taking them!
O Positiv URO Vaginal Probiotics pH Balance
 
Jania Montero profile picture
I take these to have a good night's rest, especially after sleepless nights due to having to wake up early and suffering from restless arm and leg syndrome. This is the only supplement that has helped with that.
Natrol High Absorption Magnesium Glycinate 240mg Capsules for Healthy Sleep and Body - 30ct
 
Jania Montero profile picture
Calling all my low iron girlies! This is the first iron supplement I've ever purchased and consumed. Its great and gentle on my stomach. It gives me the energy I haven't felt in years... Literally years. I knew how I was feeling wasn't normal (brain ...
Delightful Iron

What I take during my cycle

These help me to regulate my emotions, and give me energy as I'm often extremely dehydrated and fatigued during my cycle. I also can't drink caffeine as it causes me to have bad cramps.
 
Jania Montero profile picture
This helps to replenish electrolytes and helps keep you hydrated. I always struggle with drinking enough water throughout the day, so this helps immensely. It also gives me that extra energy boost. Comes in tons of flavors, my favorite is cotton cand...
Liquid I.V.
 
Jania Montero profile picture
Calling all my low iron girlies! This is the first iron supplement I've ever purchased and consumed. Its great and gentle on my stomach. It gives me the energy I haven't felt in years... Literally years. I knew how I was feeling wasn't normal (brain ...
Delightful Iron
 
Jania Montero profile picture
Helps to reduce my anxiety and gives me a clear head to think. Works within an hour. Lasts for around 2-3 hours. You can feel the calming effect. I take 2 when I need to, max 4 in a day.
Goodbye Stress Gummies | GABA & L-Theanine Calm Support