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For a breastfeeding momma

Purple Star emoji 18 items
All things a new momma should have
Sections
5
 
 
 
 
 

Nourishment & Care

 
Nicole Peterson profile picture
Jerky is the best thing to eat while you’re breast-feeding or after you breast-feed because of how much protein has! Everybody should put this in a gift for the expecting mother
Tender Bites Beef Jerky - Teriyaki - Protein Snacks
 
Nicole Peterson profile picture
My favorite flavored prime drink that I drink whenever I am about to breast-feed or finishing breast-feeding.
Ice Pop, 12 PK
 
Nicole Peterson profile picture
It must have for those cluster feeding nights when your nipples are super tender! They’re cooling and stay cold for hours.
Cooling Hydrogel Nipple Pads – Frida | The fuss stops here.
 
Nicole Peterson profile picture
They must have so you can stay hydrated while constantly breast-feeding. It keeps your water cold for a long time too
64 oz Wide Mouth with Flex Straw Cap
 
Nicole Peterson profile picture
Drinking multiple packs of liquid IV a day helped keep the lightheadedness and dizziness away that comes from dehydration, especially if your breast breast-feeding very often!
Liquid I.V.
 
Nicole Peterson profile picture
Loved using these whenever my boobs felt super engorged and in pain or just after a pump or feed! You can heat them up or use them cold!
Breast Care Hot and Cold Packs - Frida
 
Nicole Peterson profile picture
I use my yeti as a milk storage container when I’m on the go. It works so well keeping your milk bottle cold while out and about. I just throw mine in the freezer the night before plans and the next day I’ll put the milk I’m taking on the go and put ...
Tumblers: Insulated, Stainless Steel Cups & Mugs
 
Nicole Peterson profile picture
Protein powder I used every morning and afternoon. I would always put a scoop in my coffee and another scoop in my afternoon smoothie for more protein throughout the day. It’s gluten free and dairy free too!
Protein Powder
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Nicole Peterson profile picture
Oats are great in helping milk supply and these also are a great snack with a high amount of protein. A must have when breastfeeding. I always kept these next to me at all times
Bobo's Oat Bites | Oatmeal Bites | Gluten Free, Vegan Snacks
 
Nicole Peterson profile picture
A must have to hold all your breastfeeding snacks, diapers, pumps and wipes. It’s easy to push to each room and keep next to the bedside or couch
Rolling Cart

Clothing

 
Nicole Peterson profile picture
Super comfortable and affordable nursing bras that help also hold pumps while pumping
Maternity Nursing Maternity Bras
 
Nicole Peterson profile picture
I lived in pajamas and sweats the first few months of postpartum and when you breastfeed you want something that is easy access and comfortable to be in. I loved this set and had a few colors I lived in!
Button Down Pajamas For Women
 
Nicole Peterson profile picture
House slides because they’re easy to put on and do the things you need to do around the house without needing to put on shoes. Super comfy and cute! I lived in these as well as my 2 piece pjs
Best Women's Slide Sandals

Hair

 
Nicole Peterson profile picture
I liked keeping my hair pulled back and out of reach from my newborn so I used scrunchies often and especially if I ever breastfed laying on my side I didn’t like my long hair touching her and getting yanked
Scrunchies
 
Nicole Peterson profile picture
I stocked up on dry shampoo because not everyday do you get to shower so this was the best product to use
Batiste Dry Shampoo Original, 6.73oz, 3-Pack

On the go

 
Nicole Peterson profile picture
My daughter loves this carrier! She sleeps in it so easily on the daily and it’s super easy to use. A must have for when you want both hands free and want to get house stuff done or just want to go for a walk hands free.
Baby Carrier Wraps

Pumps

 
Nicole Peterson profile picture
An absolute must for a breastfeeding mom. It catches all the extra milk you usually would drip from the opposite boob whenever your feeding baby or use it right when you wake up and you’ll catch so much passive milk- it’s crazy!
Haakaa Generation 2 Silicone Breast Pump with Suction Base 5 oz 1pk
 
Nicole Peterson profile picture
The best and most efficient breast pump out there. Always use it in “bacon” mode! You’ll thank me later
Spectra Baby USA