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POTS Must Haves!
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items Postural Orthostatic Tachycardia Syndrome (POTS) is no joke and it can easily wipe you out if you let it. These are the products that I have determined are must-haves over the past five years. Please feel free to reach out if you have any questions o...
Sections
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Electrolytes
Heartrate Trackers
Cooling Devices
Waterbottles
Electrolytes
These are the electrolyte drinks that I use the most often to make sure I have a good amount of sodium in my system every day!
Love Liquid IV for all my rehydration needs
Liquid I.V.
Propel is one of my daily go to's for when my electrolyte needs aren't quite as big. This has the perfect amount of sodium for a quick reset to help me stay in my ideal hydration zone!
Propel Water
Heartrate Trackers
Here are some devices that I use to keep track of my heartrate.
My Oura ring helps me keep track of so many health-related vitals and encourages healthy sleeping patterns which help my POTS!
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
This is an excellent device to check my heartrate and blood oxygen levels.
Pulse Oximeters for Blood Oxygen Saturation | Walgreens
Cooling Devices
These are a must to be able to place them on the back of my neck and cool down my body temperature when it gets hot outside.
Sukeen [4 Pack Cooling Towel (40"x12"), Ice Towel
One of these is a must to have when it is hot outdoors.
JISULIFE Portable Neck Fan, Hands Free Bladeless
One of these upf towels is a must have for me to block the sun and stay cool!
Salt n Rays UPF 50 Sol Wrap Towel (Beach Days)
I have one of these UV umbrellas to stay cool and block the sun for when I need to walk my dog. It is a lifesaver in the harsh sun and helps make sure I stay cool and don't get a sunburn!
UPF 50+ Umbrellas for Sun Protection - Coolibar
These instant cold packs help me cool down quickly in emergency situations where I don't have access to ice or water.
Instant Cold Pack | Disposable Ice Packs
Waterbottles
Owala waterbottles are my absolute FAVORITE waterbottles. Not only do they have a straw, but they also have a swig spout and they are conveniently in one. It also helps that there is a top cover and handle!
Do More of What You Love | Owala®
Hydroflasks are one of my go to brands for waterbottles that are durable and stay cold no matter how hot it is!
Hydro Flask: Sustainable & Refillable Water Bottles | Hydro Flask
Yeti is one of my favorite brands to buy from when it comes to reusable waterbottles!
Reusable Water Bottles, Mugs & Jugs - YETI