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Menstrual Cycle on-the-go "go-to's" to Make it through
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items Having to be out in the world while having your cycle is one of the hardest things for most women. Here are a few things that have helped me over the years from over the counter medications to heating pads to actual pads!
Sections
2
For IN your body
For ON your body
For IN your body
This tea helps relieve menstrual cramps pretty well. I drink it a few days before the first day of my cycle. FYI Also good for getting ready for birth!
Traditional Medicinals Organic Raspberry Leaf Herbal Tea - 16ct
Low on iron? This will give you what you need minus side effects. Losing blood monthly we all need this.
MegaFood Blood Builder Vegan Iron Supplement Tablet
NO caffiene because it's dehydrating :) FYI, this one isn't vegan due to the shellac.
Midol Complete Menstrual Relief Acetaminophen Caffeine Free Caplets - 24ct
No caffiene and Vegan friendly
Midol Menstrual Relief Long Lasting Pain Reliever Caplets with Acetaminophen for Menstrual Period Pain Symptoms - 20ct
Gentle liquid iron + B‑vitamins supplement that helped me beat fatigue and boost energy without stomach upset. Vegan, gluten-free, and easy to take on the go. During this time, your body loses a lot of iron so it's good to replenish with foods and su...
Floradix Floravital Liquid Iron & Vitamins Formula - Liquid Iron Supplement with B Complex Vitamins, Vitamin C & Herbs for Energy Support* - Vegan, Gluten-Free, Yeast- Free, Non-GMO - 16.9 fl oz
For ON your body
Pretty effective warming action for helping ease cycle cramps. Heart shaped for those who enjoy being cute during that time of the month!
Midol Heat Vibes Menstrual Pain Relief Heat Patches for Menstrual Symptom Relief - 3ct
This is pretty portable but better for in home use. Super soft and has 3 levels of awesome heat. I like gray the best and it's easy to throw in the washing machine.
PureRelief Deluxe Heating Pad
This one can be used for up to 30 minutes unplugged, helps alot when walking around.
Homedics Dual-Therapy Hot + Cold Gel Back Wrap Heating Pad
No shame here plus it's 100% cotton and it's been much easier to sleep comfortably. They come in S/M and L/XL (sizing chart in the pictures). The only time these can be an issue if it's really hot out and you start sweating. Good thing is, you can te...
Rael Disposable Underwear, Organic Cotton, S/M/L/XL 20ct
These are longer than the regular size of say, carefree brand, and they are great for pre cycle and post cycle or just regular days.
Rael Organic Cotton Panty Liners, 44 Count
This is a good one for when I'm on the go and can't have a bulky heating bad on. Remember to put it OVER your underwear and not directly on the skin.
Rael Heating Patch for Menstrual Cramps with Extra Coverage