Having to be out in the world while having your cycle is one of the hardest things for most women. Here are a few things that have helped me over the years from over the counter medications to heating pads to actual pads!
Sections
2
For IN your body
For ON your body
For IN your body
This tea helps relieve menstrual cramps pretty well. I drink it a few days before the first day of my cycle. FYI Also good for getting ready for birth!
Traditional Medicinals Organic Raspberry Leaf Herbal Tea - 16ct
Low on iron? This will give you what you need minus side effects. Losing blood monthly we all need this.
MegaFood Blood Builder Vegan Iron Supplement Tablet
NO caffiene because it's dehydrating :) FYI, this one isn't vegan due to the shellac.
This is pretty portable but better for in home use. Super soft and has 3 levels of awesome heat. I like gray the best and it's easy to throw in the washing machine.
PureRelief Deluxe Heating Pad
This one can be used for up to 30 minutes unplugged, helps alot when walking around.
Homedics Dual-Therapy Hot + Cold Gel Back Wrap Heating Pad
Diapers for everyone! No shame here plus it's 100% cotton and it's been much easier to sleep comfortably.
Rael Disposable Underwear, Organic Cotton, 20ct
These are longer than the regular size of say, carefree brand, and they are great for pre cycle and post cycle or just regular days.
Rael Organic Cotton Panty Liners, 44 Count
This is a good one for when I'm on the go and can't have a bulky heating bad on. Remember to put it OVER your underwear and not directly on the skin.
Rael Heating Patch for Menstrual Cramps with Extra Coverage