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Alcohol Free Relaxation: What I Reach For at Night to Drink Before Bed

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During the pandemic, I developed a habit of having alcohol before bed as a way to relax at night. As the years passed, I noticed this habit wasn't serving me anymore, and I've been actively looking for replacements for alcohol as a nighttime ritual. ...
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Microdosed THC

5mg or less of THC per serving = pleasant relaxation without side effects.

 
Katie Magoun profile picture
This might actually be my favorite in the entire list. With only 30 calories and 5mg of THC, the flavor is amazing… if you like peach tea (and I really do). I try to always have some on hand and it's the one I reach for most often. So good.
Peach Iced Tea Seltzer - Cornbread Hemp
 
Katie Magoun profile picture
Delta makes zero calorie THC infused seltzers. I love that they have 3 levels of potency from 5mg to 20mg per can (I don't ever go higher than 10mg, but that's just me!). The flavors are good (not great), but the calorie free option is always a good ...
Delta THC Seltzers: 0 Calories, 0 Sugar, 0 Proof
 
Katie Magoun profile picture
This is another favorite in our house because the dosage is low (3-5mgs for most, with a few stronger options available) and the flavors are some of the best we've tried. The calories are a little higher than others on this list, however, so keep tha...
oHHo Seltzers
 
Katie Magoun profile picture
Cycling Frog makes award winning THC seltzer They also make some of the lowest dosage options (such as this lemon selzer with 1-2mg of THC), and I appreciate having something in my fridge with just a smidge of extra chill factor.
Cycling Frog
 
Katie Magoun profile picture
Cann is one of the biggest in an increasingly crowded industry, and for good reason. They have great (and unusual) flavors and a variety of sizes/THC amounts to tailor your perfect evening wind down beverage. They even have packets of the concentrate...
Cann | The Future of Drinking is Here
 
Katie Magoun profile picture
Speaking of THC cocktails, if you haven't tried THC shots, you should. There are a million ways to get creative with these, but my favorite is a plain old THC shot and tonic over ice. It's a simple and refreshing option that is reminicent of my favor...
Sober(ish) Mojito Shots
 
Katie Magoun profile picture
These low dose THC seltzers are so awesome, they routinely sell out of the best flavors. That said, they're all worth trying and they're definitely a nice balance of taste/low calories/THC amount.
Woodstock Goods | Hemp Seltzers
 
Katie Magoun profile picture
With a name like Houseplant, how can you skip over this brand?! Houseplant is the brainchild of millenial comedy icon Seth Rogen and he nailed it with these drinks. Zero calories is a huge bonus, too. Worth giving these a try!
Houseplant Beverages

Seltzers with Benefits

 
Katie Magoun profile picture
These are relatively new to us, but they are a hit right off the bat. The flavors are lovely and not too sweet or overpowering and the feeling is chill. While not calorie-free, they are all very low calorie, so you can enjoy one guilt-free. Beware if...
Heywell Calm Collection
 
Katie Magoun profile picture
While also newer to us, these seltzers from Crunchy are a surprise hit. I really love the pineapple coconut flavor; reminds me a bit of a pina colada. With zero calories! Yum!
Sparkling Wellness Water: Hydrate Better, Feel Better – Crunchy
 
Katie Magoun profile picture
The flavors for All Phenoms seltzers are really on point. The mango lemongrass tastes like something you'd buy at a high-end smoothie bar. If that's your vibe, this is the night time drink for you.
All Phenoms
 
Katie Magoun profile picture
Brez makes a few THC seltzer options, but I'd skip past those (flavors are kind of sweet and a little strange) and head straight for the Dream nighttime relaxation seltzer. Only 15 calories and the calm is real.
BRĒZ
 
Katie Magoun profile picture
If you're looking for something that's widely available and easy to find, check out Hiyo Social Tonics. These are mild on the “benefits,” but they taste great and have low calories. They also happen to be my husband's favorite.
Hiyo