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Tools for that High Protein Life
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items Regardless of whether you're a teenaged athlete or a middle-aged mom (or anything in between), the recommendation is to focus on your protein intake for overall health and wellbeing. I wish I could say it's a fad, but I have actually seen the benefit...
Sections
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Kitchen
Tech
Protein Boosters
Kitchen
Kitchen items that make preparing all that protein easier.
If you like eggs, you must have one of these nifty little egg cookers from Dash. Hard boiled eggs have literally never been easier and quicker, and it can perform other egg related miracles as well (my husband makes the egg for his morning breakfast ...
Egg Cookers - Dash
For those of us who cringe at clumps of protein powder in our drinks, a milk frother like this one is an absolute essential. I use mine daily for mixing some vanilla protein powder into my coffee instead of creamer. Works like a charm. Also works as ...
FoodVille MF06 Rechargeable Milk Frother
For those days when you need to mix your protein powder away from home, a stainless steel blender bottle is a worthy upgrade from the tried and true plastic version (we have too much microplastic in our bodies as it is). The stainless steel is also e...
BlenderBottle Strada Insulated Steel Shaker
This nifty little pan is so useful for making eggs, breakfast sandwiches, you name it. My personal favorite is making McGriddle style breakfast sandwiches with high protein pancake mix.
Nkove 4-Cup Titanium Nonstick Egg Pan
If you haven't jumped on the Ninja Creami bandwagon yet, this is your cue. It's so useful for creating actually edible high protein treats. Low fat, high protein ice cream... I'm in!
Ninja NC301 CREAMi Ice Cream Maker
You probably already have one of these little miracle machines in your kitchen, and it's one of my favorite tools for just about anything from reheating leftovers to cooking chicken breast. I use ours to make turkey bacon in the morning. Yum!
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt
The average person is horrible at judging portion sizes and that'll make things like food tracking much more difficult. Using a food scale is an easy and inexpensive way to stay on track with what you're actually eating and therefore reach your goals...
Mik-Nana 10kg Digital Kitchen Food Scale
My husband has a Vitamix blender that he is loyal to, but for me, I like something easy and compact. I use it to blend protein shakes, smoothies, and to blend up the goodies for my Creami ice cream recipes. You can also find portable versions of thes...
Ninja Nutri-Plus Personal Blender BN301 Silver
For about $10 you can buy one of these adorable mini waffle makers. Sure, you can use it to make snack sized waffles using protein mix... OR you could use it to make crispy sweet potato waffles that are yummy on their own, but even better as the "bun...
Dash Mini Waffle Maker - 4” Waffle Mold, Nonstick Waffle Iron with Quick Heat-Up, Nonstick Surface - Perfect Mini Waffle Maker for Kids and Families, Just Add Batter, Aqua - Walmart.com
Tech
Technology that helps you reach/keep track of your goals.
Welp, no one loves a scale, but they are useful for tracking your progress. Particularly the newest scales that measure more than just weight. Knowing some information about metrics like skeletal muscle and visceral fat can help you make decisions ab...
The Hume Pod | At-Home Body Composition Scale
Every high protein girlie (or guy) needs a good macro tracking app. I happen to use the nutrition feature of the Ladder app because that's an app I already use regularly for exercise. But there are a ton of great options out there and you should feel...
Ladder Referral | Your Daily Workout Plan
Here's the thing… I resisted AI for a long time, but after about six months of giving it a fair shake, I can definitely see the value. I'm linking ChatGPT, but most of the major chatbots are great at helping come up with ideas/plans/recipes for incre...
ChatGPT
Protein Boosters
Pantry items I have on hand to boost protein content.
Peanut Butter powder is such a cheat code. All the flavor and none (very little anyways) of the fat of regular peanut butter. It's an easy way to boost protein in smoothies, yogurt, cottage cheese, you name it, it'll mix in easily. I prefer the versi...
PB2 Pure Peanut Butter Powder 2 lb Jar
I always have some form of meat jerky on hand for a quick high protein snack. I'm partial to these turkey sticks because they boast a great protein to fat/calorie ratio, but definitely buy what works for you (or you can even make your own with the ai...
Old Wisconsin Turkey Sausage Snack Sticks, 28oz