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work out essentials.
21 items
By
Alyse Bagley
will die on the hill that these are needed for every gym girlie out there
9
1
Sections
3
the fit.
the supplements.
the equipment.
the fit.
I reach for these leggings most every day! They are the perfect compression & high waist to wear with just a sports bra or a tshirt!
HeyNuts Workout Leggings
Take the padding out and these sports bras are so buttery soft & hold everything in while making your ta ta's look great!
CRZ YOGA Butterluxe Sports Bra
These on booty day >>>
AUROLA Workout Leggings
So easy to throw on & it looks so cute!
TERIVEEK Women Open Back Short Sleeve Tee
Running/Walking shoes that feel like pillows on your feet.
New Balance Womens Fresh Foam X 860v15
Socks that show are definitely back in! Throw out your no-show socks.
Saucony Women's RunDry Heel Tab Socks S-L
The only hair ties that hold my thick hair!
100PCS Hair Ties for Women
The best hair clips for thick hair!
Big Butterfly Hair Claw Clips for Thick Hair
the supplements.
I like a tingle - what can I say?!
Alani Nu Pre Workout Powder
Going on month 3 of creatine - will report.
THORNE - Creatine Monohydrate
My favorite protein powder for post-workout with a 8oz fat free milk
Power Crunch Proto Whey Double Chocolate
the equipment.
Level up your walk, sis! It may make you look cheugy, but I don't care. Best addition to my walks and outdoor workouts! More weight = more kcal burned
ZELUS Weighted Vest - 6lb to 30lb
So easy to throw your protein powder in & pour into a blender bottle!
BlenderBottle GoStak Twist n' Lock Storage Jars
Can never have too many!
BlenderBottle Classic V2 Shaker Bottle
Easy weights to grab on the go or keep in your gym bag!
Bala Bangles Wrist & Ankle Weights
Always need these - even at the gym! I've snapped so many, but they they are cost effective to replace.
Resistance Loop Exercise Bands
If your gym doesn't have these, I keep a pair in my gym bag to always have!
Ankle Straps (Pair) For Cable Machine
Thick bands are always in my gym bag for glute days
Booty Bands
It's effective & when you see it, you do at least 10!
AB Power Wheel Roller -
These are effective & truly versatile!
Pull Up Assistance Bands
These truly help to move up in weight!
Wrist Straps for Weightlifting
