Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Healing My Hormones: My Real PCOS Routine
10
items I’ve struggled with androgen-dominant PCOS for years. The hair loss, facial hair, stubborn weight, painful cysts, hormonal acne… all of it made me feel like I was losing touch with my femininity. But after so much trial and error, I finally found a r...
This is hands-down one of the best decisions I made for my PCOS journey. I’ve been using Ovasitol consistently for about two years now, and it’s been a total game-changer for balancing my hormones. I started slow and gradually increased my dosage ove...
Ovasitol® Inositol Powder Supplement
If you’ve dealt with the kind of facial hair that makes you want to cry in the mirror, this is the one. I started taking spearmint for my androgen-dominant PCOS specifically for my facial hair and when I tell you it worked, it worked fast.‼️
At firs...
Swanson Premium Full Spectrum Spearmint Leaf 400 mg 60 Caps
This zinc supplement has been a staple in keeping my PCOS-related acne under control. When my hormones start acting up, my skin is usually the first place it shows especially around my jawline and cheeks. But since adding zinc to my routine, those de...
Puritan's Pride Zinc Acne Skin Formula 100 Tabs
Yes, yes, yes. This has been a game-changer for my skin and gut. It helps calm breakouts from the inside out and supports digestion at the same time. I noticed a difference in clarity and overall skin balance after sticking with it consistently. Defi...
HUM Skin Squad Probiotic Supplement 60-Count
Very much need for heavy periods. Last a long time, no accidents, and they’re surprisingly comfortable.
Always Maxi Overnight Pads Size 5, 36 Ct
I take this as part of my PCOS support routine. NAC (N-Acetyl Cysteine) is known for helping with insulin sensitivity, hormonal balance, and reducing inflammation, all of which are common struggles with PCOS. It also supports liver detox, which helps...
Doctors Best NAC Detox, Liver Support 60 Caps
I take these as part of my PCOS routine and they’ve been amazing. Magnesium glycinate helps with hormone balance, cramps, sleep, and insulin resistance—all major PCOS symptoms. Plus, the added ashwagandha and L-theanine help with stress and mood, whi...
60 Day Magnesium Glycinate 400mg Gummies with Ashwagandha & CoQ10
I take these for PCOS support, especially to help manage androgen-related symptoms like acne, hair thinning, and excess hair growth. Saw palmetto is known for blocking DHT (a hormone linked to these symptoms), and pumpkin seed supports overall hormon...
Vitamatic Sugar-Free Saw Palmetto 3000mg
Yes ma’am—this tea right here changed everything for me. I used to have unbearable cramps, like can’t-walk, off-the-charts level pain. I started drinking this every morning on an empty stomach for 30 days, and when my cycle came… my cramps were down ...
Yogi Tea Pure Green Tea - 16 Bags (4 Packs)
I take this as part of my PCOS support routine. Vitamin D3 is crucial for hormone balance, immune health, and improving insulin sensitivity—which are all important when managing PCOS. The K2 (MK-7) helps make sure the D3 is properly absorbed and used...
Vitamin D3 5000 IU & K2 90 mcg Complex