Benable β€” create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Best exercises for healthy lungs

Purple Star emoji 6 items
Exercises that helps keep the lungs healthy and strong.healthy lungs=healthy you 😊
Β 
Amanda profile picture
Give your lungs all the love it needs, heathy lungs mean healthy you...a few minutes a day keeps lungs problems away ☺️
10 Minute Breathing Exercises for Healthy Lungs
Β 
Amanda profile picture
Jumping jacks
Lung Exercises: Jumping Lungs
Β 
Amanda profile picture
Diaphragmatic breathing
Diaphragmatic Breathing Exercises & Benefits - Cleveland Clinic
Β 
Amanda profile picture
Alternate nostril breathing
Yoga Breathing | Alternate Nostril Breathing
Β 
Amanda profile picture
Rib stretch
Stretches that work for rib cage pain relief!
Β 
Amanda profile picture
Focus breathing
Focus Breathing