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Mental health matters
15 items
By
Amanda Trhlin
I love mental health! Let's care for our mental health together with things that may benefit you on this list
3
This workbook is so great with helping you learn about yourself more
WRAP Workbook - Wellness Recovery Action Plan
This is an amazing book that shows you gentle tips to maintain your home while still being kind to yourself in the process
How to Keep House While Drowning: A Guide
I love the sound of these
Ohm Store Tibetan Singing Bowl Set
Love this app
MindShift® CBT App - Anxiety Canada
This changed my life ❤️
Intentional Peer Support
Such a good start to journaling with prompts built in
500 Journal Prompts for Mental Health & Creativity
I've been wanting this because you can get out some angst with this one
Wreck This Journal: Smith, Keri: 9780399533464
Love to diffuse essential oils to calm my mood
Aromatherapy Diffuser & Essential Oil Set
Be kind, to yourself!
Be Kind to Yourself: 52-Week Workbook
Getting out in nature as a form of therapy
Merlin Bird ID – Free, instant bird identification help and guide for ...
A must for understanding those who perceive things that others may not
National Hearing Voices Network – For people who hear voices, see ...
When in doubt chocolate always helps, unless of course you're allergic to it, then it just sends you to the hospital.
Hershey Chocolate Bars - Walmart
Guided meditations are a great way to start the day
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Affirmations for parents
Daily Affirmations for Parents: Nurturing Kids
A little solidarity
There Are Moms Way Worse Than You: Proof
