These are some tools and gadgets that I stand by when it comes to working out and recovering. I wish I had discovered these earlier!
Your muscles need to replenish themselves after a workout. This tool is a great way to massage your muscles with ease!
Therabody
This massage gun is a game changer! It gets deep into the muscles and does the work for you!
Hypervolt 2 Pro: Advanced Therapy Massage
If you get one thing, let it be compression boots! These were a game changer for my athletic performance in college. I would use them every time before a race. They made my legs feel fresh and ready to race!
Sometimes you need more than just a plain old foam roller. I found that this one works great and I feel better after using it!
WaveRoller | Vibrating Roller for Sore Muscles
This ball is great for keeping your feet healthy. This is especially important for runners and anyone who has plantar fasciitis.
Foot Massage Ball
Another phenomenal massage gun! Highly recommend! I got this as a gift for my dad.
B37 Massage Gun - Muscle Recovery for Athletes
This one has a heating and cooling head, making it a great recovery choice.
Massage Gun
Resistance bands are a great way to build strength and prevent injury. I like using resistance bands for bridges and squats. They also help shin splints tremendously.
ONYX KETTLEBELL
Electrical stimulation helps relieve pain and inflammation. Great tool for injuries.
Compex Muscle Stimulators, TENS Unit & Massage Devices
Great choice for releasing tension in your neck and shoulders. Also helps to improve posture!
This is a great alternative to ice packs and much more convenient.
RecoveryTherm Cube | Wearable Heat & Cold Therapy
Another highly rated compression boot!
compression recovery boots for full leg
Don’t knock it until you try it! The vibrations from this plate actually help to give you muscle tone and definition, as well as act as a great recovery tool.
Nautilus Vibratone Pro Vibration Plate
One of my favorites. Cupping is great for restoring blood flow and breaking up tension in the muscles.
REVO™ Smart Cupping Bundle
Great for any runners who are experiencing knee pain that never seems to go away.
