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Health and Wellness Products you NEED! Vitamins, Greens, Collagen, Bone Health, Etc.
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items As a Nutrition minor and athlete, I take a lot of vitamins and supplements to help me feel my best. These are the ones you absolutely need to be taking!
Vitamin Shoppe consistently has high quality ingredients and vitamins. I take these specific multivitamins and I can't remember the last time I was sick. They also absorb better in the body than other vitamins.
Natural Multivitamin Supplements for Women - The Vitamin Shoppe
Collagen is extremely important for your skin and joints. You can mix this with water or add it to your smoothies. I add it to my smoothies!
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Vital Proteins Collagen Peptides, 20 oz
I'm sure you've seen this greens blend all over TikTok! It's so important to get your vegetables in and most people don't eat half of the vegetables they're supposed to. This makes it easy to get them in and makes them actually taste good.
Greens & Superfoods - Bloom Nutrition
Vitamin D is extremely important for bone health. Most of us don't get enough sun during the winter months and from being at work all day. Taking this strength of vitamin D can drastically improve your immune system as well.
Vitamin D3 Maximum Strength 10000 IU (250 mcg) - Nature Made
This is the vitamin c complex that I currently take. It's prevented me from getting sick all throughout this winter and holiday season!
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Trader Joe's Vitamin C Complex 500 Mg
Ashwagandha is an extremely beneficial herb that improves brain function, memory, sleep, immune system, and reduces blood sugar levels.
Ashwagandha
Iron deficiency is so common nowadays and most people don't even realize they are deficient. This is the iron I take- it is high potency and absorbs well, without upsetting your stomach.
Walgreens High Potency Iron Ferrous Sulfate Tablets (100 days)
Oura rings are amazing for tracking your health, fitness, and progression. It is especially good at tracking sleep metrics.
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
It is very important to get prebiotics and probiotics together. Most people only take one or the other. This will greatly improve your digestive system and gut health.
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Prebiotics & Probiotics with Whole Food Enzymes
Eye health is a huge component of your overall health. Taking these supplements can drastically reduce the risk for eye diseases and vision loss in the future.
Zeaxanthin + Lutein - EyePromise
Another one of my favs! A great way to get your veggies in, all while tasting great.
Super Greens: all-natural greens powder for daily health - Live it Up
Omega-3s are essential for brain function and heart health. They are anti-inflammatory and can decrease the risk of chronic conditions.
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Sports Research Triple Strength Omega 3
If you have been feeling low on energy lately, it might be because you have a B12 deficiency. Taking these vitamins has a huge impact on your energy levels.
Vitamin B12 1000 mcg Softgels | Convert Food into Energy
Magnesium is important for regulating blood sugar, sleep, mood, and brain function. I definitely recommend incorporating magnesium into your daily routine!
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Magnesium Glycinate 1000mg (500mg per...
These are another one of my favorite multivitamins. Easily absorbed and are packed with every single vitamin you could need. These are hands down one of the highest quality multivitamins I've ever had.
Multivitamins - Vegan Capsules - The Vitamin Shoppe