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If you have insomnia, you NEED to check out these products!
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items I used to struggle with falling and staying asleep at night and would wake up the next morning feeling groggy and stressed. These are some of the products that have helped me fall asleep faster and feel super refreshed in the morning!
This is hands down the best pillow for getting a good nights sleep. I purchased this pillow last year and I have slept so much better. Your neck will also thank you!
TEMPUR-Cloud® Pillow - Tempur-Pedic
This is a great rain machine if you have trouble falling asleep due to external noises, etc.
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Rain Sound Machine
If you can't sleep and need ear plugs, these are great because they don't push as far into your ear and cause problems down the road.
PQ Wax Ear Plugs for Sleeping & Swimming
This is the melatonin I take for sleeping. I've found that taking a lower dose (3mg) actually helps me fall asleep better than the 10mg I was taking before. The 10mg would make me anxious, however the 3mg knocks me out after 10-15 minutes.
As an Ama...
Trader Joe's 3 Pack Melatonin Peppermint 3MG
I have this luxury blanket in white and it's the only blanket I sleep with! Makes for a great sleep and super soft/comfortable. It's also cooling for me, so I don't overheat.
Luxury Throws and Blankets | UGG® Official
If you frequently wake up because of lights outside or the sun rising, these black out curtains are perfect.
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NICETOWN 100% Blackout Curtain Panels
Great eye mask for sleeping. I absolutely love it and you won't even notice it after a while.
SLEEP MASKS – Slip
If you snore or want to be able to breathe better at night, you can try these nasal strips. I'm sure you've seen them all over Tik Tok too!
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Breathe Right Extra Strength Nasal Strips
Lavender can help the body naturally fall asleep. Using essential oils with lavender can greatly improve your sleep and help you fall asleep quicker.
Sleep Well Lavender Balm - Westin Store
White noise can also be great for improving sleep quality and ability to fall/stay asleep.
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White noise machine
This is personally my favorite mattress brand. My old mattress would leave me feeling groggy the next morning and give me back/neck problems. However, this mattress has left me feeling energized and relaxed in the mornings.
Mattress Firm | Best Prices-Top Brands-Fast and Free Delivery
Great pillow for preventing overheating and excessive sweating while trying to fall asleep.
Evercool® Cooling Pillowcases | Rest®
This weighted blanket for your eye can calm your mind before sleep and relieve headaches through pressure points.
Nodpod™ The Weighted Blanket for Your Eyes – nodpod
If you're someone who constantly overheats in bed, this blanket is fantastic.
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Elegear Cooling Blanket Twin, Absorbs Heat
Here's some different types of teas you can try for relaxing before bed and promoting sleep!
Teas for Sleep
I love this sleepy hot chocolate because it satisfies my sweet tooth before bed and allows me to get a great nights sleep!
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Mindful Evening Sugar Free Cocoa Mix
Silk pajamas are great for a comfortable sleep. Unlike other pajamas, they don't leave you feeling itchy and wanting to change into something else while you're trying to fall asleep.
Silk Pajamas Sets | Elevated Silk Sleepwear - Lunya
You can spray this lavender spray over your pillow or blanket right before you want to fall asleep and it helps calm you down and promote a good sleep.
Deep Sleep Pillow Spray 75ml - This Works