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Running Shoes/Items to Prevent Injury and Shin Splints
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items As an NCAA runner, I have had my fair share of injuries. I've tested out a bunch of shoes over the past 11 years, and these are the shoes that give the best arch support, cushion, and prevent shin splints and other running injuries.
As an NCAA D1 athlete, I've had my fair share of injuries. If you're looking for the perfect running shoe for support and injury prevention, I highly suggest trying out Saucony Ride 17s. They have been a game changer for me and have tremendously help...
Women's Ride 17 Running Shoes | Saucony
I find that Hokas provide amazing support and relieve any tension you may have while running. Highly supportive shoe.
View All Women's Shoes, Apparel & Accessories | HOKA®
I personally love any of Saucony's shoes, especially their Ride additions. They have helped me through injuries and I couldn't recommend enough.
Women's Ride 18 - Running | Saucony
In addition to Saucony Ride, I am also a fan of Guide addition. I find this shoe adds more corrective support, so if that's something you're looking for, I highly recommend.
Saucony Women's Guide Running Shoes – Shop All
A great way to prevent shin splints is by doing band work. I've been doing band exercises for years now and my shin splints have gone away. Another way to reduce them is by doing calf exercises.
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Fit Simplify Resistance Loop Exercise Bands
In addition to the resistance bands I posted, here are some exercises you can do to get rid of shin splints!
10 Exercises to Reduce Pain from Shin Splints
Here are the insoles I use, and they have drastically helped with injuries and stabilization while running. Just take out the insoles that come with your running shoes and replace with these! You will notice a huge difference in support.
As an Amazo...
PowerStep Insoles | #1 Podiatrist Recommended Orthotic Insoles
Great running shoe for support and stabilizing your foot as it hits the ground.
Saucony Women's Guide 16 Running Shoes | Dick's Sporting Goods
In addition to good quality running shoes, socks are important too. Personally, I have purchased these socks for over 7 years and they have given great support and feel comfortable when I run.
Women's Running Socks | Saucony
A helpful guide for preventing shin splints and getting rid of them!
10 Shin Splint Exercises to Reduce Pain - Verywell Health
A great guide for addressing runner's knee, which is a common injury in new runners.
Physical Therapy Exercises to Treat Runner's Knee - Verywell Health
Another awesome page for the Saucony Ride additions!
Saucony Ride Running Shoes – Shop All
I ran one season in the Brooks Ghost and I liked them a lot! Great for support and cushion.
Ghost Shoes Collection | Comfortable Running Shoes
A huge part of injury prevention is maintaining good running form. These are some helpful tips.
8 Running Drills to Improve Your Running Form - TrainingPeaks
A lot of stress builds up in your foot when you run. In order to relieve this tension, rolling out with a lacrosse ball or tennis ball can help.
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Lacrosse Balls
Foam rolling is extremely important for muscle recovery and rescuing soreness. It also prevents tight muscles from eventually causing an injury.
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Athletic Roller
Toe separators can help promote better alignment of your feet, prevent plantar fasciitis, and increase balance and stability.
Mobility Toe Spacers | Earth Runners Sandals