If you are histamine intolerant, or if you have MCAS, like me, you know how hard it is to find foods & recipes that won’t send your system into overdrive. Here’s a list of tasty suggestions that you may be able to tolerate & enjoy at the same...
With a few tweaks, we can still enjoy foods we love.
Low Histamine Ground Beef Tacos Recipe - Fact vs Fitness
1
This is a delicious spin on meatballs without the tomato sauce.
Nomato Sauce and Lamb Meatballs - Low Histamine Tomato-less Pasta Sauce Mains | Fork Broccoli
Safe mocktail or add your favorite low histamine liquor for a treat!
Peach Mocktail - Through The Fibro Fog
Tasty & easy ingredients to find. Can’t go wrong with a good smoothie.
Apple and Pear Smoothie - Through The Fibro Fog
Quick, easy, & tasty without the ingredients that send our systems into fafo mode 🥴
Ricotta Pesto Pasta - Through The Fibro Fog
I personally love a good chia pudding! I’ve made mine with mango and it’s SO good.
Peach Chia Pudding - Through The Fibro Fog
Good option for low histamine breakfast, especially if you’re also allergic to eggs.
Tasty side dish with ingredients that will help lower inflammation and histamine response.
Low Histamine Coconut and Kale Fried Rice Recipe
I definitely used mozzarella cheese on top of mine, because who wants some dry ahh looking lasagna? But you can tweak to your preference or follow the recipe as is.
Low Histamine Lasagna - The Histamine Friendly Kitchen
Also paleo & keto friendly if you follow any of those diets.
Crispy Coconut Pan-Fried Salmon
One thing I was never gonna give up with having MCAS was flavorful food…
