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Stay Full - Protein Pantry
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items Hubby is on a wellness journey using a protein and deficit diet. Here are some of the things he is loving in his daily routine and some pantry options to get excited about in your weight loss journey.
Sections
3
Pantry
Toppings
Dessert
Pantry
Items we've added to our pantry for hubbys weightloss journey
Recipe for high protein pizza wrap snack hubby loves this
Macro-Friendly Pizza Rolls Per Pizza Roll (makes 8) 335 Calories 28g Protein 28g Carbs 11g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: 8 low carb burrito tortillas (I used @Counter protein tortillas) 180g Turkey pepperoni, 4thed 300g marinara sauce 200g blended fat free cottage cheese 80g 2% mozzarella 80g Fat free mozzarella Seasonings of choice (I used the Kinder Roasted Garlic & Brown Butter for the mix + topping the rolls) #stealthhealth #pizzarolls #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #high protein recipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness
This is the protein powder we get its inexpensive and a great boost to his diet
Premier Protein Vanilla Milkshake Protein Powder, 17 serve, 663 grams
There is a chocolate version we use vanilla as we can mix with more things
Premier Protein Chocolate Milkshake Protein Powder, 17 serve, 697 grams
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We order about 150 eggs a month this a great source of protein and love having breakfast to start the day
Great Value Medium White 30 Eggs, 30 Count Eggs
Chicken is the staple meal to most night as it is lean protein and easy to portion
Maple Leaf Boneless Skinless Chicken Breasts, 6-7 Breasts
Going thru a can a day as it is super helpful for protein is added to daily salad
Great Value Flaked Light Tuna, 170 g
Hubby loves that this has wrap has 20grams of fibre with is 71% of your daily intake
Oroweat® Keto Original Tortillas, Pack of 6; 246g
Almond milk is a great substitute and great for shakes and ice cream too
Silk Almond Milk Alternative, Unsweetened, Dairy Free ...
Hubby favours Splenda as a substitue but we are still exploring options
Splenda® No Calorie Sweetener Granulated, 275 g, sucralose
Need to butter your pan for chicken use a healthier spray like this one instead
Great Value Extra Virgin Olive Oil Cooking Spray, 400 g
Hubby makes a pizza wrap for lunch weekly using turkey pepperoni
Butterball Turkey Pepperoni, 175 g
Used for pizza wrap for lunch it is also lactose free he really enjoys his wraps
Great Value Lactose Free Pizza Mozzarella Shredded Cheese, 320 g
Used for making pizza wraps and is a healthier meat option
Value Size Lean Ground Beef, Your Fresh Market, 1.36 kg (3 lb)
This is a great source of protein and can be used in many recipes
Great Value 1% Cottage Cheese, 750 g
Hubby uses this in every salad he makes helps to make you feel fuller
Great Value Chick Peas, 540 mL
underrated vegetable really good when your on a diet
Asparagus, Sold in bunches, 0.42 - 0.53 KG
Toppings
Seasoning is so important for flavouring
Chia Seeds are great source of fibre on salad and chicken breast no flavour just adds a crunch
Inari Organic Black Whole Chia Seed 500 g
Inexpensive great option for sugar free bbq sauce tastes great and helps make healthier choices
Our Finest No Sugar Added BBQ Sauce, 375 mL
This is the dressing that my husband uses in his daily salad
Unico Balsamic Vinegar of Modena PGI, Unico Balsamic Vinegar of Modena 500mL
Hubby was told that this was a great option to substitute sugar he didnt like it perfers splenda but wife loves it even though sugar fiend
Splenda Monk Fruit Granulated Sweetener Jar 540g, Natural monk fruit sweetener
Reducing sugar in your condiments helps as the sauces can have alot of sugar that you are unaware of
Heinz Tomato Ketchup No Sugar Added, Heinz Tomato Ketchup No Sugar
This is great for seasoning the chicken and the eggs
Great Value Paprika, 130 g
This is great for seasoning chicken and roasted potatoes
Great Value Seasoned Salt, 250 g
Great for everything but used on chicken and salad
Great Value Garlic Powder, 150 g
One of the most important seasonings dont forget the pepper
Great Value Ground Black Pepper, 85 g
Dessert
Don't cheat make better choices
want to have healthy dessert how about ice cream every day soo yummy check out these recipes
50 Ninja Creami Protein Ice Cream Recipes That'll Make You Scream
We just got this we are excited to make healthier ice-cream which hubby can eat every night part of his diet routine
Ninja NC301C CREAMi Ice Cream Maker 16oz
We got additional containers as the serving is single serving and it's for a family a 4 so will be nice to have some different options.
4 Pack Ice Cream Pints & Lids for Ninja NC300 Series
This is a must have staple as a reward when working out love having monster in the house
Monster Zero
Hubby really enjoys dried mango as a treat to snack on during the week
Compass Dried Mangoes, 500 g
There are sugar fee options for your daily coffee hubby uses this in his icecream too
Torani Sugar Free Caramel Syrup, 750ml
Omg didnt know that we could buy donuts that are healthy really want to try these
Protein Donuts
10 sec in the microwave this looks delicious i really want to try
Caramel Sticky Bun Protein Sweet Roll
Greek yogurt great probiotics and amazing in smoothies or for breakfast
Our FinestTM 0% M.F. Plain Greek Yogurt, 750 g