This Low-Tech Fitness list is all about building strength, mobility, and endurance using timeless, reliable tools. No screens, no apps, no charging cables. Just solid equipment designed to help you move your body naturally and consistently. Whether y...
Sections
5
Get Your Steps In
Strength Training
Mobility & Flexibility
Accessories
Clothing
Get Your Steps In
Simple tools that support mindful, intentional walking whether you’re rucking, strolling with your kids, or building a daily movement habit. No apps, no tracking overload. Just basics that make walking comfortable.
Keep track of your steps and keep track of time without any harmful emfs.
TIMEURE Pedometer Watch for Women, Step Counter
Improve bone density, increase calorie burn, and build strength and endurance during low-impact activities like walking.
Rogue Echo Weighted Vest
My favorite barefoot shoes
Primus Lite Knit Womens
My favorite budget barefoot shoes.
HOBIBEAR Women's Wide Toe Box Barefoot Sneakers
Strength Training
Foundational tools for building strength without machines or digital gear. Just classic, durable equipment that works as hard as you do. Items:
Bumbells Weight Set and rack. Keeps it all together and keeps your home from looking like a gym.
SafeGrip Dumbbells, Anti-Slip, Anti-Roll, Thick Handles, Free Weights, Square Dumbbells for Secure Workouts at Home
These bands are easy to pack and perfect for maintaining a fitness routine while traveling.
Blogilates Loop Bands - 4pk: Latex Resistance for Legs & Arms
The Kettlebell is hands down my favorite piece of workout equipment. I love that this one has a soft belly to protect your toes and floors.
The Kettleball
Mobility & Flexibility
Simple tools to support stretching, recovery, mobility, and joint health—ideal for warming up or winding down.
Releases tension and improves mobility.
FP Movement Marbled Foam Roller
Stable, eco-friendly support for all levels.
Lifeline Cork Yoga Blocks
At home pilates machine that you can do 20+ exercises with
