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Everyday Health & Wellness Staples I Actually Use
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items These are health and wellness products I personally use as part of my everyday routine. Nothing extreme or trend-driven..just simple, realistic finds that support energy, recovery, sleep, digestion, and overall balance in real life. I only add items ...
A staple in my night time routine. I pair this with Magneiusm Glycinate every evening before bed to help me relax.
Nutricost L-Theanine 200mg, 240 Caps
Pricey but 100% worth it! I pair this with L-theanine every evening before bed to help me relax. It's become a staple duo in my nighttime routine.
Pure Encapsulations Magnesium Glycinate Supplement
My absolute FAVORITE multivitamin. I love that it's a pre & probiotic and that it also has caffeine to help add a morning boost. Also love that you can take it on an empty stomach.
Multivitamins & Supplements
A second favorite affordable multivitamin. I also love that I can take this on an empty stomach and that it offers probiotics!
Nutricost Multivitamin with Probiotics 120 Caps
I use this in waves. It's water soluable and flavorless which is really nice. I'll take this daily for about 6-8 weeks then take a break for a month. Definitley noticed a difference in recovery time with workouts.
Nutricost Creatine Monohydrate Micronized 500G
Absolutely love making a tart cherry juice mock tail during the week. It’s calming and makes me feel like I’m enjoying a glass of wine, but with the calming effect and better sleep!
Juice 95% Organic Pure Tart Cherry 32 Fluid Oz
I don’t rely on these a ton as I try to stay hydrated with my water intake. But I like to keep these handy if I’m feeling particularly dehydrated or had a harder workout.
Liquid Iv
I take this with my multivitamin every morning and think it pairs nicely!
Nutricost Ashwagandha 600mg, 120 Caps
A MUST! I take this leading up to my cycle to help ease fatigue. It’s easy on my stomach and does what I need!
Pure Encapsulations Iron-C 15mg + 175mg Vit C
A solid go to protein powder or mine. I don’t hate it and it dissolves and goes down easy. A bit pricey but worth it
isopure® zero/low carb - WHEY PROTEIN POWDER
I really like this protein powder and prefer the chocolate flavor. It’s pricey but worth it!
GOLD STANDARD 100% WHEY™