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Fitness 🏋️
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items Fitness and training is a big part of my routine in order to stay healthy and fit 💪🏻
First things first, I'd recommend getting a gym membership from JD gyms. Being open 24 hours makes it convenient for everyone! With a sauna and various different equipments, this is the place to train 🏋️
JD Gyms
For those who want to train at home this is the perfect cardio. A portable treadmill means you can never miss cardio. Whether you're working from home or away for a weekend, this portable treadmill is the perfect for any cardio lovers 🏃
Amazon Best Sellers: Best Treadmills
Regardless of training, everyone should be able to defend themselves as you never know what's around the corner. This RDX standing punch bag makes it easy for you to train and learn how to defend yourself 🥊
Boxing Standing Punch Bags - RDX Sports
For those looking to train on the go or even at home, definitely invest in resistance bands. Stretchy and flexible these bands ensure you can continue your training at home, whether that be bicep curls or tricep workouts
Fit Simplify Resistance Loop Exercise Bands
For the ultimate protection whilst training. The weightlifting grips is what I use personally when lifting weights and let me tell you, stops you from getting any blisters and helps you lift in comfort
Weightlifting Grips & Straps – RDX Sports - United States
One of my personal favourites when training at home. This pull up bar is perfect for strength training and building your core.
RDX X1 Wall Bracket with Pull Up Bar
Now you can get jump ropes from anywhere but I just personally use RDX as their my favourite brand for when it comes to fitness equipment. Skipping is a fantastic form of cardio and strengthens your lower body muscles
Skipping Ropes - RDX Sports
A full-length mirror that turns into a screen for streaming live and on-demand workout classes. It offers a variety of workouts, including strength, cardio, and yoga
Reflect 50" Fitness Mirror - Echelon
This is an app that I definitely recommend to my fellow fitness lovers. Using artificial intelligence, they offer personalised workout programmes based on your goals and progress
Freeletics
These adjustable dumbbells allow you to switch between weights easily making your workouts much more easier. These are ideal for me when training at home and are a great option for full body strength training
SelectTech - Adjustable Dumbbells and Free Weights - BowFlex
I only own one of these simply for training purposes as it monitors my heart rate, sleep tracking and blood oxygen levels which are vital for training.
Apple Watch Series 8 - Technical Specifications
Trainers that are comfy and track my running including my pace, distance and stride length. Brilliant for when I'm on the treadmill
UA HOVR
They can be used for a variety of exercises, including swings, squats, presses, and snatches.
Kettlebell Kings | Kettlebells That Feel Great In Your Hands
These are great for functional fitness workouts, including throwing, slamming, and core exercises
Medicine Balls
A fantastic option for those looking for high intensity cardio workouts. Don't personally own one myself but will definitely be purchasing one once I have more space
Peloton Bike: Elevate your home fitness experience
A simple but effective tool targeting your core muscles. The ab roller is a cheap yet highly effective for building abdominal and core strength. Highly recommend all fitness/gym lovers to implement this into your workouts
Ab Wheel
Another highly effective yet cheap training equipment. You can use them for various exercises whether that be crunches or planks, these balls are great for building your core as well improving your stability and flexibility
Stability Ball
Perfect for training at home whether that be yoga or simply floor exercises such as push ups and sit ups, these yoga mats allow you to train in comfort
Yoga Mats
A smart scale that synchs with the Health mate app which gives you insights into your body composition. Also tracks your body fat percentage, muscle mass and water percentage making it easy for you to plan your workouts according to your personal goa...
Smart scales
Now I know I have a outfit list but I'll put this one in fitness as it is the perfect tracksuit designed for training. Helps keeping you dry even through your high intensity workouts
Men's Sweatsuits & Tracksuits | Gymshark
I've actually started to wear this a lot more when training. Much more affordable that other smart watches but very highly effective. With a variety of different options such as stress management tools and a daily readiness score, it is ideal for tho...
Fitbit Charge 5 Health & Fitness Tracker