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Supplements I Take to Keep Me Healthy!
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items I take supplements everyday. I care alot about the health of my body and mind. These are some of the supplements I take based on my needs on any given day. They are arranged based on my goals and needs of the provided health effects I intend to benef...
Sections
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Supplements I take for Energy and Focus
Supplements I take for Sleep & Stress Relief
Supplements I take to boost my Immunity
Supplements I take for Energy and Focus
This Magnesium helps me relax and sleep. It also supports energy production.
5-in-1 Magnesium Complex 500mg 60 Vegan Caps
I take this to boost my energy levels, and it supports my brain health. 🧠
Nature Made Super B Complex with Vitamin C, 140 Tablets
This is one of my top 5 favorite supplements. It helps my heart so much. It actually lowers my blood pressure quite a bit. It makes me feel energized and overall well. It also helps with mitochondrial energy production.
Doctor's Recipes CoQ10 200mg, 240 Softgels
Supplements I take for Sleep & Stress Relief
Ashwagandha helps me relax and stay calm all day. It reduces my stress and supports cortisol balance.
Ashwagandha 6,000mg 300 MCT Oil Softgels
This helps me stay calm and focused. It works even better for me when paired with green tea.
Cortisol & Adrenal Support - Ashwagandha KSM-66
This is super potent for me. I only take melatonin when I'm having trouble sleeping as it remains more effective that way. This brand is my all time favorite. It works so well for me. It regulates my sleep cycle. I'm usually out like a light after 20...
Melatonin 20mg Gummies with Hemp & GABA, 60ct
Supplements I take to boost my Immunity
I love the benefits I get from Vitamin C. I get energy, and it helps keep sickness at bay.
Nature Made Extra Strength Vitamin C 1000mg, 100 Tablets
I take Zinc almost everyday in the winter. It supports my immune system, and helps me get over winter bugs much quicker.
Sandhu's Zinc Quercetin 120 Veg Capsules
Elderberry gives me strength and boosts my immune system.
Bronson Elderberry Extra Strength, 90 Veg Caps