Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Supplements that I take everyday!
10
items These are all the vitamins and supplements that I take daily to keep myself healthy and strong. I have become less sick, and much more active since incorporating all of these supplements in health regime.
Most Americans are low in vitamin D, and I'm one of them, so I take this daily. If you're not getting much sun everyday, you might be low in vitamin D too.
Nature's Bounty Vitamin D3 5000 IU Softgels
This is great for immunity support. I take this everyday. Vitamin C is great for winter to help your immune system ward off sickness.
Nature Made Extra Strength Vitamin C 1000mg, 100 Tablets
This is one of the most important supplements that I take daily. It has so many essential vitamins and minerals all in one pill.
One A Day Women’s Multivitamin 200 Count
This is great at lowering my blood pressure. I sometimes take this supplement twice a day.
Micro Ingredients Niacin 500mg, 400 Caps, Flush Free B3
This is great for lessening my belly pain and getting rid of gas. This is great for IBS symptoms. Digestive enzymes help your body digest food better.
Digestive Enzymes & 200B CFU Probiotics
This eases my muscle pain and it helps keep me calm and sleep better. It also helps to lower my blood pressure.
Nature's Bounty Magnesium 500mg Tablets 200ct
This helps keep my heart healthy, and it helps lower my blood pressure. This is a great electrolyte.
Nature Made Potassium Gluconate 550 mg, 100 Tablets
This supplement contains saffron, COQ10 and niacinamide. This supplement clears my vision to 20/20. The COQ10 is great for my heart health.
Eye Vitamins Bilberry Saffron CoQ10 60 Caps
This supplement I take everyday night before bed. It helps to calm late night cravings. It has a very small amount of melatonin which helps me sleep like a baby. I wake up refreshed everyday after taking this supplement.
InnoSupps Night Shred GLP-1 Sleep Support
This magnesium supplement calms me down. It relaxes my sore muscles. This supplement lowers my blood pressure and helps me sleep great. It keeps me regular too!
5-in-1 Magnesium Complex 500mg 60 Vegan Caps