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Exercises for wheelchair users plus affordable exercise products and sports wear
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items As an ambulatory wheelchair user, I personally follow some of the exercises listed here and I am using some of the equipment like the Adjustable Handgrip 8 - 40kg. I also hope this list can help you too like it helped me.
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Please download their free accessible strength training equipment checklist.
7 Lower Body Strength Training Exercises for Wheelchair Users
One of the best methods to maintain your health and fitness while using a wheelchair is to engage in wheelchair exercises. If being in a wheelchair does not keep you from getting around, it definitely should not stop you from being your fittest self!
Top 10 Exercises for People in Wheelchairs - Special Strong
To help you improve your grip, it has an ergonomic grip and textured handles, so you get a good hold during exercise. The indicator makes it easy to adjust.
Adjustable Handgrip 8 - 40 kg
2 kg elastic Pilates Band. One accessory, multiple possibilities for stretching and muscle-strengthening exercises! Available in 3 kg and 4 kg.
2KG Low Resistance Elastic Band
2 kg dumbbells, perfect for sculpting your body with precision and suitable for a variety of muscle strengthening and fitness exercises! Available in 0.5 to 5 kg.
2KG Twin Pack Dumbbells
This ring is designed to strengthen the forearm. Its 11 kg light resistance makes it accessible, even for physical therapy.
Light Resistance Handgrip
Maximum grip and safe wrists!The suede on the palm combined with an adjustable wrist strap means you can reach your PR in complete safety!
Weight Training Gloves Wrist Support and Grip - Black
Fat grips to challenge your routine. The increased grip diameter awakens new muscular fibres and boosts your results.
Weight Training Fat Grip - Green
While seated in your wheelchair, you can use the medicine ball for weight -bearing exercises.
1KG Medicine Ball
Prevent injury by strengthening the muscles in your hands and forearms and improving your finger mobility. This kit will give you strength and dexterity!
Fitness Hand Mobility Rehabilitation Kit
Provides full support to wrist while allowing full dexterity of the fingers and thumb.
Wrist Wrap
A lightweight, breathable basic fitness tank top designed for workouts or to go with any relaxed style.
Women's Muscle Back Fitness Tank Top - Purple
Stretchy fabric, racer back and adjustable straps for more freedom of movement and comfort. Stay dry, even when working up a sweat, thanks to the breathable fabric.
Women's High Support Adjustable Sports Bra with Cups
A comfortable, breathable, basic fitness T-shirt that's perfect for your favourite sport or a casual outfit! A more feminine fit and comfortable material, just for you.
FTS100 Basic - Navy Blue
With its round neck and low-cut back, this tank top will become the centrepiece of your fitness wardrobe.
Women's Slim Crew Neck Fitness Tank Top - Flake Blue
Afterglow 2.0 combines modesty with athletic performance through its half-zip collared neckline, thumbholes, and premium sweat-wicking fabric.
Women's Long Sleeve Running Top Afterglow 2.0 - Black