Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

How To Manage MS Symptoms

Purple Star emoji 35 items
Some of the articles are research papers which feature in-depth information about MS symptoms.
Map
Sections
2
 
 

Symptoms

 
Ana Yong profile picture
Fatigue is one of the worst symptoms of multiple sclerosis. Here is some evidence based advice from lifestyle to prescription medications to battle MS fatigue.
Fatigue in Multiple Sclerosis Treatment
placeholder
 
Ana Yong profile picture
Miller and Soundy conducted a systematic review up to 2016 to provide evidence-based recommendations for the treatment of fatigue in people with MS. They found that nonpharmacological interventions, such as energy conservation techniques and exercise...
Fatigue in multiple sclerosis: A scoping review of pharmacological and nonpharmacological interventions
placeholder
 
Ana Yong profile picture
Fatigue: Take Control (FTC) is a multimodal self-management program. Results of a previous clinical trial showed its effectiveness at improving fatigue related to multiple sclerosis (MS).
Multiple Sclerosis Fatigue Self-Management: Strategies and Influencing Factors 5 Years After a Multimodal Intervention
placeholder
 
Ana Yong profile picture
Full of details.
Spasticity Treatments Explained by Neurologist
placeholder
 
Ana Yong profile picture
Spasticity is a common symptom of MS. It often begins as a feeling of stiffness or muscle tightness, especially after a period of prolonged inactivity such as a long-distance car ride or upon awakening in the morning. As a person moves around a littl...
Spasticity: Take Control
placeholder
 
Ana Yong profile picture
SEEN-MSS (Symptoms and Emotions Exploration Needed in Multiple Sclerosis Spasticity) was an online survey to characterize the physical, functional, emotional, and social impact of spasticity in MS.
Symptom burden, management and treatment goals of people with MS spasticity: Results from SEEN-MSS, a large-scale, self-reported survey
placeholder
 
Ana Yong profile picture
The concept of Spasticity-Plus syndrome takes into account that spasticity is accompanied by one or more symptoms (spasms/cramps, pain, bladder dysfunction, sleep disorders, fatigue and/or tremor). As these symptoms share a common cannabinoid control...
Spasticity-Plus syndrome in multiple sclerosis patients in a tertiary hospital in Spain
placeholder
 
Ana Yong profile picture
In the olden days, MS was thought to be pain free but we know otherwise.
11 Ways Multiple Sclerosis Causes Pain
placeholder
 
Ana Yong profile picture
Pain in MS can be classified into four diagnostically and therapeutically relevant categories: (i) neuropathic pain due to MS (pain directly related to MS); (ii) pain indirectly related to MS; (iii) MS treatment-related pain; and (iv) pain unrelated ...
Current management of pain associated with multiple sclerosis
placeholder
 
Ana Yong profile picture
Pain Resilience Therapy (PRT) was developed as a novel, resilience-focused approach to pain management.
Internet-Delivered Pain Resilience Therapy
placeholder
 
Ana Yong profile picture
The degree of symptoms differs among individuals, but it is estimated that up to 95% of the MS population will suffer from bladder issues and incontinence, and up to 70% of people with MS will experience bowel problems, such as constipation and/or bo...
Bladder and Bowel Management in Relation to Multiple Sclerosis
 
Ana Yong profile picture
It is estimated that 75-90 % of pwMS (persons with MS) will experience bladder problems and up to 50% of pwMS will experience bowel problems at some stage in their life.
The impact of bladder problems on well-being in Multiple Sclerosis
placeholder
 
Ana Yong profile picture
The neurogenic bladder is associated with an increased risk of urinary tract infection (UTI), which is a leading cause of hospital admission in people with multiple sclerosis (PwMS) and thus imposes a significant health economic burden on the NHS.
Management of bladder dysfunction in people with multiple sclerosis
placeholder
 
Ana Yong profile picture
Bowel problems are common in people with multiple sclerosis (MS). 35 – 54% experience constipation and 29 – 51% experience bowel incontinence, compared with 5% and 2% of the general population, respectively.
Bowel Dysfunction in MS
placeholder
 
Ana Yong profile picture
Bowel dysfunction amongst multiple sclerosis (MS) patients often manifests as faecal incontinence (FI), constipation, or a combination of the two. Its pathophysiology is poorly understood and can be multifactorial. Anorectal physiology provides an ob...
Multiple Sclerosis Related Bowel Dysfunction
placeholder
 
Ana Yong profile picture
Optic nerves are also affected by the disease and can lead to blurred sight, double vision, and inflammation (optic neuritis). As it is important to address holistic well-being with MS, caring for eye health is necessary.
Tips for managing vision problems - MS Focus Magazine
placeholder
 
Ana Yong profile picture
This is the case of a 44-year-old Japanese woman with MS presented with decreased visual acuity in both eyes.
Multiple sclerosis presenting with progressive visual impairment independent of relapse activity: A case report
placeholder
 
Ana Yong profile picture
Sensory symptoms are among the most common symptoms of multiple sclerosis. Find out what triggers them and how to cope.
How to Manage Numbness, Tingling, and Other Sensory Symptoms of MS
placeholder
 
Ana Yong profile picture
Sensory changes are a common MS symptom. Jeffrey Hernandez, DNP, APRN, MSCN, joins this week’s Ask an MS Expert to discuss how to recognize and treat sensory symptoms, including available medications and how to work with your doctor to find the best ...
Sensory Changes in MS – Ask an MS Expert
placeholder
 
Ana Yong profile picture
Sensory problems, or disturbances in feeling, are often one of the earliest symptoms of MS and occur in 20 to 50 percent of individuals with the disease.
Sensory Problems in MS - Multiple Sclerosis Foundation
placeholder
 
Ana Yong profile picture
The swallowing function is a complex process that involves coordination amongst several muscles in the mouth, throat, and esophagus. There are four phases (oral preparatory, oral, pharyngeal, and esophageal) involved in the swallow function that rel...
How MS Affects Swallowing
placeholder
 
Ana Yong profile picture
Dysphagia is a frequent and life-threatening complication of multiple sclerosis (MS). Swallowing disturbances may be present at all stages of MS, although their prevalence increases with age, with disease duration, and in progressive phenotypes.
Dysphagia in multiple sclerosis: pathophysiology, assessment, and management—an overview
placeholder

Tools

 
Ana Yong profile picture
Lightweight and dries fast.
Quick-Dry Lightweight Cooling Towel
 
Ana Yong profile picture
Protects and cools your head and neck.
Button-On Cooling Towel for Head
 
Ana Yong profile picture
Multi-function and lightweight fan.
Rechargeable Handheld Fan
placeholder
 
Ana Yong profile picture
The hand clasps ensure that your hands don't slide off.
Yoga Band (Non-Elastic)
 
Ana Yong profile picture
This mat is soft and easy to clean - just wipe it with a damp cloth.
Non-Slip Yoga Mat with Position Markers
 
Ana Yong profile picture
Also trains your balance.
Ankle Strength Trainer with Arch Support & Toe Flexibility Board
 
Ana Yong profile picture
The effect is long lasting.
Pain Relief Patches (Box of 10)
 
Ana Yong profile picture
So convenient that you can use it everyday.
Leg and Foot Massager with Heating Function
 
Ana Yong profile picture
Reliable and easy to use.
Adult Disposable Diaper
 
Ana Yong profile picture
This is handy when you don't use diapers on a regular basis.
Adult Reusable Diaper
 
Ana Yong profile picture
Lightweight and easy to carry around.
2-in-1 Walking Cane with Seat
 
Ana Yong profile picture
This enables the walking stick to stand by itself.
6-Point Support Cane Stub
 
Ana Yong profile picture
This bee venom cream is an effective pain reliever.
Pain Relief Cream (New Zealand)