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Self Care Strategies for Caregivers, Free Download & Useful Products
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items Caring for a loved one can be a rewarding yet challenging experience, often taking a toll on one's physical, emotional, and mental well-being. As a caregiver, it's essential to prioritize your own health and resilience to avoid burnout and maintain t...
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Download this free guide.
Free Download: Guide to Caregiver Self-Care
In the quiet corners of countless homes, a silent battle is being waged every single day. It’s not fought with weapons or on a battlefield. It’s fought within the hearts and minds of caregivers for those with profound autism and intellectual and deve...
Caregiver Mental Health in the Realm of Autism
For every child, the role of a parent/caregiver goes further than the word “caregiver.” It means advocator, supporter, friend, comforter, protector, and more.
The Role of Parents and Caregivers to an Autistic Child
Follow these strategies used by a mother of an autistic child.
Pivoting: Balancing Self-Care While Caring for Your Autistic Child
Caregivers of children with autism devote so much time and much needed support to their loved ones, they can be susceptible to burnout as a result. This article offers some tips for arranging time for self-care and what to do once you’ve got it.
Coping Strategies for Autism Caregivers
As a family caregiver, it's easy to get caught up in the demands of caring for a loved one and forget to take care of yourself. But self-care for caregivers is crucial for maintaining your own health and well-being, and it's important to make time fo...
11 Tips for Self-Care as a Family Caregiver
Caregiving can be stressful. You take responsibility for another person and have less time for yourself. According to the Mayo Clinic, caregiving can lead to a host of stress-related health issues, such as sleep loss, headaches, alcohol abuse, and mo...
How to Prioritize your Self-Care as a Caregiver
Caring for a child with Autism Spectrum Disorder can be immensely rewarding – but it can also be challenging. But there are steps you can take to avoid caregiver burnout.
Avoiding caregiver burnout: Caring for children with ASD
Caregiver burnout is a state of physical, emotional and mental exhaustion that happens while you’re taking care of someone else.
How To Treat Caregiver Burnout
Have you ever felt exhausted even after a great nights sleep? When this happens, it's possible that we're experiencing a different type of exhaustion, which in turn requires a different type of rest. Pinpointing what our body needs when it is feeling...
7 Types of Rest: Self-Care Workbook For Mental Health
This mug reminds caregivers to take better care of themselves.
Mental Health Mug Daily Affirmations ...
With a focus on self-care and self-love, our caregiver affirmation cards can help you harness the power of positive thinking and intention.
Caregiver Affirmation Cards
Give your scalp a soothing massage with this innovative 8-claw massager, designed to stimulate acupressure points, improve blood circulation, and reduce stress.
Mini 2-in-1 Scalp Massager
Self-care is an essential survival skill. It refers to things that we practice or engage in on a regular basis to reduce stress and maintain or enhance our physical health and mental well-being.
70-page Self Care Planner
Beautifully packaged and great smelling candles.
Aroma Therapy Candles
eeling stretched thin? It might be time to consider bringing in help, according to Mattan Schuchman, M.D. , a geriatric specialist who provides in-home care to older patients through the Johns Hopkins Home-Based Medicine program.
Caregiving: Knowing When It's Time for In-Home Help