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Surprising Journaling Facts You Didn't Know About
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items Journaling is practised by many people. Here are some articles which explain why it is so beneficial and why we should all do it.
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One of the great things about journaling is there is no "wrong" way to do it. You can even have fun journaling. Journaling is all about dumping that stuff floating around in your head and then being able to walk away from it.
8 Journaling Techniques for Better Mental Health
The premise is simple: every morning, write down three things you're thankful for, two things you're excited about, and one thing you're going to accomplish that day.
The Power of 3-2-1 Journaling
At the end of the day, the best journaling method is the one that works for you. Whether you embrace the nostalgic charm of paper journaling or the modern convenience of digital journaling - as long as it fits into your lifestyle.
Digital vs. Paper Journaling
If you’re new to journaling and curious to learn more about how to define journaling, this post will give you a deeper understanding of what a journal is, along with examples of the different types of journals you can keep.
What is a Journal? Why You Should Start One Today
Studies show that regular journaling practice promotes neuroplasticity—the brain's ability to form new neural connections. This suggests that journaling may actually rewire the brain for better emotional regulation and stress management.
Science-Backed Benefits of Journaling for Mental Health: 16 Evidence-Based Research Studies | Online Journal and App by Reflection.app
The wonderful thing about journaling is that there is no right or wrong way to do it. It ebbs and flows and takes many different forms; much like the very practice of creativity.
The deep rooted benefits of journaling for creativity — The Wild Wordsmith
Studies have shown that expressive writing — which involves writing about emotional experiences — enhances neural processing in areas related to cognitive control and memory (DiMenichi et. al, 2019). This isn’t just about feeling better in the moment...
Beyond the Mood Boost: How Journaling Rewires Your Brain for Resilience (Download your free Mirror Journaling app at the end of this article)
In this article, we'll explore the traditional paper journal and compare it to the emerging trend of digital journaling, helping you decide which aligns with your journal ideas and needs.
Paper vs Digital Journaling: Pros, Cons & The Right Choice
Should you use pen or pencil for journaling? What’s best to use in your notebook? Whether you want to use your blank pages for writing or drawing, it’s nice to know how your pens and pencils will work with the paper. Let’s take a look, shall we?
Choosing the right pencils & pens for your journaling journey
Keeping a journal is one of the most rewarding endeavors you can undertake in life. Here's how to start journaling in ten easy steps.
Journaling for Beginners: How to Get Started in 10 Steps
One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health.
Journaling for Emotional Wellness - University of Rochester Medical Center
If you’re new to journal prompts for mental health – you’re not alone. While it’s a tool new to so many of us, in reality, writing down what we’re thinking or feeling is an age-old practice – something most of us did a lot in childhood.
3 Benefits of Journal Prompts for Mental Health
Here's a video showing how you can use journaling cards.
How to use journaling cards
If you've ever wondered about this, here's one woman's story. Follow her as she goes through a divorce and find out what role journaling plays in this.
Can Journaling Replace Your Therapist?
As journaling requires us to reflect on what had happened, we become more aware of our actions and thoughts.
Journaling to increase self-awareness
This person has been journaling for more than 20 years and here's his take on the topic.
Why You Should Keep a Journal (But NOT Every Day)
If you’re having trouble facing a blank page, don’t worry about filling it. Just write down one sentence. Anyone can do that. Day after day, it will get easier.
Journaling Doesn’t Work For Me. Here’s The 1 Method I Use To Reflect Every Day
Journaling isn’t just a hobby or a way to record your thoughts and feelings. It’s a powerful tool with a profound impact on your cognitive abilities. By putting pen to paper, or fingers to keys, you can unlock new levels of clarity, creativity, and c...
How Journaling Each Day Can Improve Cognition | Eden Senior Care
Here's a story of why a person stopped journaling.
“I Think You Should Stop Journaling,” My Therapist Said. “Immediately.” - Chatelaine
Here's some tips for keeping your journal safe from prying eyes.
Tips for Keeping Your Journal Private and Safe
Could you call journaling a hobby? While most might say “no”, treat it like it is. Now with a countless number of different journals to keep, you can spend the time sifting through all your options to find the right one for you. Or, if you’re an avid...
20 Types of Journals to Keep
Whether you’re a seasoned journaler or just starting out, this post will help you determine which style of journaling might be best for you.
What Is The Difference Between Journal And A Bullet Journal (Let's Take Notes)