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“Restoring my body after pregnancy”
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items After having my second baby, I wanted to feel comfortable and confident in my body again. To support both recovery and getting back in shape, I committed to a few key steps that helped me care for my body while nurturing my well-being. These are my p...
Sections
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Weight loss
Skin and Hair.
Weight loss
One of the most effective habits I added to my postpartum routine was drinking 2 tablespoons of apple cider vinegar (ACV) mixed with 8 ounces of water while fasting with my coconut oil.
Bragg Organic Apple Cider Vinegar 2 Pack
This probiotics are amazing, designed to support digestive health, alleviate bloating, and enhance overall well-being. By promoting a healthy gut microbiome, this probiotic can alleviate bloating and improve digestive comfort.
Physician's Choice Probiotics 60B CFU 10 Strains
“Bloom has become my morning essential. I usually fast until noon or 1 p.m., and having Bloom in the morning helps curb cravings while supporting my body and skin. It keeps me feeling nourished and balanced throughout the day.”
Greens & Superfoods
“I love this plant-based protein powder because it’s gentle on my skin and doesn’t cause breakouts like some other formulas can. It helps me meet my daily protein needs without relying solely on food, which keeps me from overeating or constantly snac...
Plant-Based Protein Powders
This has truly helped me feel more energetic, and I’ve noticed a real difference in my overall well-being. ✨
Some studies have shown that NAD+ Riboside may support healthy aging by boosting cellular energy and repair.
Sharing in case it helps someon...
Nicotinamide Riboside - Uses, Side Effects, and More
Believe it or not, one of the biggest game-changers in my postpartum wellness routine was something incredibly simple: taking one tablespoon of virgin coconut oil each day while fasting.
I noticed the effects quickly:
• Faster weight loss – My body ...
Viva Naturals Organic Coconut Oil
Skin and Hair.
I love this collagen because it’s easy to digest and contains probiotics, I love everything with pre and probiotic, we all know that as we age, collagen production decreases, leading to sagging and wrinkles. Supplementing with collagen can help resto...
powder Collagen Peptides