They allow you to create patterns of stablity and instablity. I'd recommend buying 12kgs, 18kgs, and 24kgs. You can buy sets or singles it depends what you're looking to do.
Powder Coat Kettlebell
Useful for warm up exercises or making sure the right muscles are working during more complex movements.
First Place Mini Band - Perform Better
Best treadmill because of the low impact on the knees. There still is impact but its less than other companies.
4Front - Commercial Fitness Treadmill | Woodway
Ideal for not a lot of space and those who are interested in body weight and core
TRX® HOME2 SYSTEM - TRX Training
This is an olympic bar. I'd recommend the full set so you can preform the widest variety of lifts.
Bumper Plate Set With Bar
Natural and position for pulling exercises when you have a cable system.
RitFit Cable Machine Attachments Multi Grip Lat Pulldown ...
If you want things to stop hurting, buy this book
Becoming a Supple Leopard 2nd Edition Guide
Excellent for deep myofascial release. Can be a bit intense but in a good way.
RumbleRoller - Mid Size 22" - Black - Extra Firm
Typical roller - is still firm enough to apply pressure
Rogue High Density Foam Rollers
More targeted than the foam rollers. Find and release knots.
Kieba Massage Lacrosse Balls for Myofascial
Really good for soft tissue release, especially if you have someone to get those hard to reach spots behind you
Hypervolt 2 | Hyperice
Very useful for correctives
Gray Cook Bands
We all need to work on our balacne at all ages. This is my favorite piece of equipment.
BOSU® Home Balance Trainer
Good for balance or using as a soft pad.
Balance Pads For Physical Therapy
I would recommend getting wraps too to protect your wrists.
