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Healthy Dessert
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items Tasting a sweet dessert with a colorful appearance is a pleasure in itself. It cannot be denied that the sweet taste can bring the mood back up again. But, unfortunately, most sweet desserts are not good for your health.
As a healthier alternative, you can switch to desserts made from fruit. Even though it's without sugar, you can still taste the sweetness. Below are healthy dessert ideas with fruit ingredients.
As a healthier alternative, you can switch to desserts made from fruit. Even though it's without sugar, you can still taste the sweetness. Below are healthy dessert ideas with fruit ingredients.
The main ingredient :
* 150 gr cornflakes cereal
* 500 gr fruit flavored yogurt, according to taste
* 200 ml strawberry jam
* 100 gr strawberries, cut according to taste
* 100 gr granola
* Supplementary Materials:
* Yogurt ice cream
* Mint leaves
How to cook :
1. Prepare a jar or glass.
2. Put the cornflakes into the glass.
3. Pour in fruit-flavored yogurt, 4.chopped strawberries, strawberry jam and granola.
5. Place the dessert in the refrigerator for at least 2 hours for best results.
* 150 gr cornflakes cereal
* 500 gr fruit flavored yogurt, according to taste
* 200 ml strawberry jam
* 100 gr strawberries, cut according to taste
* 100 gr granola
* Supplementary Materials:
* Yogurt ice cream
* Mint leaves
How to cook :
1. Prepare a jar or glass.
2. Put the cornflakes into the glass.
3. Pour in fruit-flavored yogurt, 4.chopped strawberries, strawberry jam and granola.
5. Place the dessert in the refrigerator for at least 2 hours for best results.
Yogurt and Cereal Pops
Cendol Dough Ingredients:
* 1 sachet of unflavored jelly
* 50 gr rice flour
* 500 ml water
* 1/4 tsp salt
* 1 tsp pandan paste
Supplementary Materials:
# 300 ml soy milk
# 200 ml water
# 200 gr palm sugar or Javanese sugar
# 1 pandan sheet, make a knot
How to cook : Prepare a non-stick frying pan, add rice flour, jelly powder and salt. Stir until mixed using a whisk. Add water while stirring slowly and gradually.
Add pandan paste and stir until evenly mixed. Turn on the stove to low heat, cook until the mixture thickens while continuing to stir using a silicone spatula.
Put the still hot mixture into the cendol mold and let it drain into the water with ice cubes. Set aside.
Prepare a pan, put sugar and water into it. Turn on the stove to medium heat and cook until thick.
Take a serving glass. Add sugar, ice cubes and filtered cendol. Pour soy milk, diet cendol ice is ready to be served.
* 1 sachet of unflavored jelly
* 50 gr rice flour
* 500 ml water
* 1/4 tsp salt
* 1 tsp pandan paste
Supplementary Materials:
# 300 ml soy milk
# 200 ml water
# 200 gr palm sugar or Javanese sugar
# 1 pandan sheet, make a knot
How to cook : Prepare a non-stick frying pan, add rice flour, jelly powder and salt. Stir until mixed using a whisk. Add water while stirring slowly and gradually.
Add pandan paste and stir until evenly mixed. Turn on the stove to low heat, cook until the mixture thickens while continuing to stir using a silicone spatula.
Put the still hot mixture into the cendol mold and let it drain into the water with ice cubes. Set aside.
Prepare a pan, put sugar and water into it. Turn on the stove to medium heat and cook until thick.
Take a serving glass. Add sugar, ice cubes and filtered cendol. Pour soy milk, diet cendol ice is ready to be served.
Soy Milk Cendol Recipe
The main ingredient :
* 2 pieces of papaya
* 1/2 coconut
* 1 glass of drinking water or boiled water
* 1/3 tsp Himalayan salt
* 1-2 tbsp honey
* Chia seeds to taste
How to cook :
1. Prepare the ingredients, slice the coconut, cut the papaya.
2. Blend thinly sliced coconut with a glass of drinking water.
3. Strain, take the coconut milk. Add Himalayan salt, stir well.
4. Take enough kalikih (papaya), arrange it in a glass. 5. Pour in the coconut milk, sprinkle with a little chia seeds and 2 tbsp honey.
6. Can be served immediately or stored in the refrigerator so that it cools and the chia seeds swell.
* 2 pieces of papaya
* 1/2 coconut
* 1 glass of drinking water or boiled water
* 1/3 tsp Himalayan salt
* 1-2 tbsp honey
* Chia seeds to taste
How to cook :
1. Prepare the ingredients, slice the coconut, cut the papaya.
2. Blend thinly sliced coconut with a glass of drinking water.
3. Strain, take the coconut milk. Add Himalayan salt, stir well.
4. Take enough kalikih (papaya), arrange it in a glass. 5. Pour in the coconut milk, sprinkle with a little chia seeds and 2 tbsp honey.
6. Can be served immediately or stored in the refrigerator so that it cools and the chia seeds swell.
Kalikil Healthy coconut milk
Ingredients : # 6 pieces Ripe Cavendish Bananas (preferably frozen) # 1 tbsp vanilla extract. # ¼ cup chocolate chips (as a mixer & topping) ...
Frozen Banana "Ice Cream" Cups - rachLmansfield
Greek yogurt is topped with fresh strawberries and chocolate chips, then frozen so you can break it up into small pieces like chocolate bark (but healthier!). This colorful snack is perfect for both children and adults.
Chocolate Strawberry Greek Yogurt Skin
Material : Pancake Skin Recipe
25 gr wheat flour
1 chicken egg, beaten well
1/4 tsp salt
275 ml liquid milk
Dessert Filling Recipe
Instant whipping cream
Mango
How to make :
Mix flour, salt and eggs together
Add liquid milk slowly while stirring gently then filter
Heat the Teflon over medium heat, then spread the omelette on the hot Teflon until the mixture is finished
Fill the pancake shell with whipping cream and mango, fold it like an envelope
Store pancakes in the refrigerator. Mango pancakes are delicious eaten cold.
25 gr wheat flour
1 chicken egg, beaten well
1/4 tsp salt
275 ml liquid milk
Dessert Filling Recipe
Instant whipping cream
Mango
How to make :
Mix flour, salt and eggs together
Add liquid milk slowly while stirring gently then filter
Heat the Teflon over medium heat, then spread the omelette on the hot Teflon until the mixture is finished
Fill the pancake shell with whipping cream and mango, fold it like an envelope
Store pancakes in the refrigerator. Mango pancakes are delicious eaten cold.
Mango Pancake Recipes
Ingredients :
Prepare 200 grams of Oreo biscuits (crush the biscuits roughly with the cream)
2 tbsp melted butter
Cheese layer ingredients:
600 ml full cream liquid milk and 2 tablespoons cornstarch
120 gr grated cheddar cheese and 6 tablespoons granulated sugar
1/5 tsp vanilla extract
Chocolate layer:
180 ml liquid cream milk and 150 gr dark cooking chocolate
How to make Oreo dessert cups:
The first step, roughly crush the Oreo biscuits with milk cream (just enough)
Second, mix the cornstarch with a little milk, stir with a whisk until smooth, then add the sugar and stir again, then pour in the milk and add the grated cheese.
The third step, cook over low heat while continuing to stir until thickened, pour over the crushed Oreo biscuits, then cool first.
Next, cook the liquid milk and chocolate over low heat until all the chocolate is melted, pour it over the cheese layer slowly with a spoon until the hot steam disappears, then put it in the refrigerator. And serve it cold.
Prepare 200 grams of Oreo biscuits (crush the biscuits roughly with the cream)
2 tbsp melted butter
Cheese layer ingredients:
600 ml full cream liquid milk and 2 tablespoons cornstarch
120 gr grated cheddar cheese and 6 tablespoons granulated sugar
1/5 tsp vanilla extract
Chocolate layer:
180 ml liquid cream milk and 150 gr dark cooking chocolate
How to make Oreo dessert cups:
The first step, roughly crush the Oreo biscuits with milk cream (just enough)
Second, mix the cornstarch with a little milk, stir with a whisk until smooth, then add the sugar and stir again, then pour in the milk and add the grated cheese.
The third step, cook over low heat while continuing to stir until thickened, pour over the crushed Oreo biscuits, then cool first.
Next, cook the liquid milk and chocolate over low heat until all the chocolate is melted, pour it over the cheese layer slowly with a spoon until the hot steam disappears, then put it in the refrigerator. And serve it cold.
Cookies and Cream Dessert Cups
The ingredients needed to make Banoffee pie:
Prepare 30 pieces of regal biscuits, (crushed)
150 grams of butter and 1/5 can of sweetened condensed
5 sunpride bananas and 150 grams of whipped cream powder and 250 cc of ice water Ingredients for making caramel:
300 grams of sugar and 80 grams of cooking cream
How to make banoffee pie:
First step, make caramel: heat granulated sugar and cooking cream first. Then, make whipped cream by preparing the container and mixer. After that, add the whipped cream powder and mixer slowly.
Second, if it starts to stiffen, add the icing sugar and beat the stiff cream again. Melt the butter and mix it into the crushed regal biscuits. Then stir until completely even.
The third step, put the regal and margarine mixture into the cup, then press and spread evenly. Arrange the bananas that have been cut thinly, then spread the caramel according to taste.
Next, add the whipped cream. You can sprinkle chocolate powder or coffee (just adjust to taste). After that, cool it in the refrigerator.
Prepare 30 pieces of regal biscuits, (crushed)
150 grams of butter and 1/5 can of sweetened condensed
5 sunpride bananas and 150 grams of whipped cream powder and 250 cc of ice water Ingredients for making caramel:
300 grams of sugar and 80 grams of cooking cream
How to make banoffee pie:
First step, make caramel: heat granulated sugar and cooking cream first. Then, make whipped cream by preparing the container and mixer. After that, add the whipped cream powder and mixer slowly.
Second, if it starts to stiffen, add the icing sugar and beat the stiff cream again. Melt the butter and mix it into the crushed regal biscuits. Then stir until completely even.
The third step, put the regal and margarine mixture into the cup, then press and spread evenly. Arrange the bananas that have been cut thinly, then spread the caramel according to taste.
Next, add the whipped cream. You can sprinkle chocolate powder or coffee (just adjust to taste). After that, cool it in the refrigerator.
Banoffee pie