“Let food be your medicine and medicine be your food.” he quality of the food you eat powerfully impacts the health of your body. Every meal and snack is an opportunity to choose nutritious and delicious foods, which research shows affect all dimensions of well-being.
!!! Because taking time for yourself is always a good idea. !!! It's hard to find a minute to ourselves in today's world. Between taking care of children, working a full-time job, and the constant news cycle, quiet moments are few and far between. We often don't realize the importance of rest and rejuvenation unt...