Sweat it Out: Tips for Working Out At Home
Since the pandemic hit, I've been exercising at home, and it's been amazing! Below, I share some tips on how to get an effective workout without leaving your house. It's convenient to fit into your schedule and can be tailored to your fitness level a...
Online Workout Platforms
As someone with a packed schedule, I appreciate the convenience of exercising at home whenever I have a spare moment. Thanks to these apps, I've been able to enjoy my workouts and turn them into a stress-free and fun experience.
This is my go-to workout platform (I do their workouts three times a week). You can do it at any time of the day, and they offer a wide variety of activities you can scale to your needs. The instructors are excellent! I especially love the sculpting ...
She has a diverse range of classes available for all levels, perfect for any time of the day. I do her workouts twice a week, and they are always incredibly relaxing. While I enjoy the intermediate and bedtime yoga sessions the most, I highly recomme...
While I haven't tried out their app yet, I've had the benefit of taking yoga practices with some of their instructors in the past, and they are amazing.
I own a Samsung phone, and I have to say, this app has been a game-changer for my health and fitness goals. The app allows me to track my daily activity, such as steps taken and calories burned and also has features to monitor my sleep and stress lev...
At-Home Work Out Gear
I love using workout gear like pilates balls and bands for my at-home workouts! They add a fun and challenging element to my routine, and I feel like I'm getting full-body exercise. Plus, they're so convenient to have at home. Using these tools has h...
The mat has two sides: a smooth, “sticky” side that makes your hands and feet adhere to the mat, and a spongy, “grippy” side that provides traction through a textured surface. This lets you dial in how much traction you need.
Very comfy to hold. They are soft and absorb both sweat and shock.
Versatility and good value! It’s also easily inflated.
These bands are unbeatable! They come in six varieties and are designed to provide excellent tensile strength.
Medicine balls are incredible to shake up your workout routine and are also great for developing strength. After sustaining a knee injury, I began using them to enhance my leg strength, and they exceeded my expectations.
This water bottle is fantastic! It has the best insulation, and it is dishwasher safe. It's the perfect size for staying hydrated throughout the day, and the straw cap makes it so easy to take sips on the go. Important note: Hydro Flask's lifetime wa...
Iron Flask is the perfect option if you are on a budget or want more lid and color options! The bottles are lighter, which makes them ideal for long runs or walks. Additionally, it comes with a lifetime warranty, regardless of if you register! Check ...
This is on my wishlist! I've been wanting to get a foam roller for some time now since they improve their flexibility, reduce muscle soreness, and speed up recovery time after a workout. I've read wonderful review about this one in particular. It is ...
They are designed to provide support and stability during your yoga practice, helping you easily achieve your desired poses. These blocks are great because they're water-resistant and antimicrobial, giving you peace of mind during intense workouts. A...
You'll love this product because the curved edge provides different grip options and is incredibly comfortable against areas of the body like the back and neck. However, it's essential to consider that stacking might be complex due to the curved edge...
It's a great addition to any yoga practice. It provides support and comfort during poses, allowing for deeper stretches and relaxation. The bolster is durable and long-lasting. The size is perfect for most body types and has exceptional firmness. Spo...