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What does Andrew use to stay in shape?
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items My master directory of gym gear, home workout equipment, supplements, and practical fitness extras. I explain where a product fits in my routine when I have personal experience, and flag options to compare when a recommendation is for research. Start...Starting the gym · Gym bag essentials · Squat-day gear · Home gym setup · Small-space workouts · Supplements and shakers · Mobility and recovery tools · Fitness gifts
Sections
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Upspace
Supplements & Shakers: What Fits Your Routine
Shoes that have made a difference for lifting and overall health
Lifting Accessories
Bags
Lifting Equipment
Upspace
I’ve officially moved my full health blueprint over to Upspace! Think of it like Spotify, but for your fitness and wellness goals. Instead of just scrolling through random clips, you can follow my actual step-by-step workouts, try out my favorite rec...
I share my full health blueprint on Upspace: step-by-step workouts, recipes, mindset, and health-education content in one place. If you enjoy the individual exercises on my Benable lists and want more structure, start with my content there. For detai...
Upspace | Home
Supplements & Shakers: What Fits Your Routine
The supplements and mixing tools in this directory serve different purposes. My personal notes explain what I use and why; the comparison options are here to help you research a specific need. Food, training, and sleep come first. Check the current p...
I use Mutant Mass when I'm bulking and want an easier way to add calories; I tend to use regular protein powder when I'm cutting. For me, the distinction is the overall calorie and carbohydrate content, not just the protein. It may suit someone who s...
Mutant Mass Gainer
Karbolyn is one of the carbohydrate options I've used during my longer gym sessions. Paying attention to my overall carbohydrate intake helped me with my own training goals, and a drink can be a convenient way to fit that into my routine. Consider it...
Karbolyn
I like the Sour Watermelon flavor of this CBUM pre-workout, and it mixes well with my unflavored creatine. The appeal for me is a pre-gym routine I enjoy. Compare the current formula and caffeine per serving before buying, particularly if you train l...
CBUM Workout Powder Sour Watermelon
I mix this unflavored creatine monohydrate into my pre-workout because it keeps my routine simple and doesn't add another flavor. If you are comparing creatine products, a straightforward monohydrate powder is a useful place to start. Check the ingre...
Pure Creatine Monohydrate
A direct-brand intra-workout powder option to research. Check the current Supplement Facts panel for the exact ingredients, serving size, and how the formula compares with what you already eat and drink around training. Consider it only if it fills a...
Transparent Labs "Intra" Powder Mix
RYSE won me over with a flavor and texture closer to a milkshake than many protein powders I've tried. I've struggled to gain weight, and adding a daily shake made my protein and calorie goals easier to reach. This is a convenient option if meals alo...
RYSE loaded Protein
A product to compare if you like the convenience of an electric mixer for protein shakes. This 24 oz VOLTRX bottle may suit someone who would rather press a button than shake a whisk-ball bottle. Compare the charging, cleaning, and powder-mixing inst...
VOLTRX Electric Protein Shaker Bottle 24oz
I've used these VELOMIX shakers daily for three years, mixing pre-workout and creatine before training and protein afterward. I own about six and rotate them through the week. Mine have handled dishwasher washing without leaking, which is why I've ke...
VELOMIX Protein Shaker Bottles 2 Pack, 28 oz, Wire Whisk Mixers, Spill Proof ...
A men's multivitamin option to compare if you are reviewing gaps in your usual diet. I take a daily multivitamin, but the right formula depends on individual needs rather than how hard a person trains. Compare the current ingredient amounts with any ...
Men's Multivitamin
A women's multivitamin option to research, rather than a claim that this is part of my own routine. Compare the current nutrient amounts, intended life stage, and any overlap with other supplements. It may suit someone who has identified a dietary ga...
Women's Multivitamin
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Shoes that have made a difference for lifting and overall health
Shoes I use in and outside of the gym
I've trained in Nike Metcons for years—you can spot them in my lifting videos. I keep coming back to the sturdy feel without giving up the flexibility I like, and I've even worn mine on scooter rides with my kids. These are worth comparing if you wan...
Nike Metcons
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The TYR L1 is the lifting shoe I currently wear. I like the grip, comfort, and design, and it has become part of my regular lifting setup. Consider it if you are comparing dedicated lifting shoes and want a more specific option for squat-focused trai...
TYR L1s (Lifting Shoe)
When I'm outside the gym, I often wear my Paluvas. The individual-toe design looks and feels different from conventional shoes, which is part of why I enjoy them in the right setting. They are an option to compare if you are curious about barefoot-st...
Paluva Barefoot Shoes
Lifting Accessories
Lifting equipment that I add to my bag
After trying this Element 26 belt across several workouts, it became my favorite lifting belt. I like the flexible feel and self-locking closure compared with a thick, rigid leather belt. It is worth a look if comfort and easy adjustment matter to yo...
Element 26 Self Locking
I wear these Gymreapers knee sleeves for heavy squats and some leg-machine work. They help me feel more stable and confident, and I like the skull design. They are an optional addition for lifters who enjoy the feel of sleeves on leg day; they are no...
Weightlifting Knee Sleeves
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I use Nordic lifting straps on selected back-day exercises when I want to focus on the movement instead of having my grip end the set first. I don't use them for every set. They are a small addition to a gym bag for lifters doing rows and similar pul...
Nordic Lifting - Walmart.com
I use a medium Harbinger belt from Walmart because the width fits comfortably between my hips and rib cage. I prefer its flexible feel to the heavier leather belts I've tried. It is worth comparing if you want a simple lifting belt and comfort matter...
Harbinger Belts
I own the leafy-green ZELUS vest and like how comfortably it fits for adding load to walks or runs. Mine has been comfortable without the repeated rubbing that would put me off wearing it. This range comes in different weights, so choose the specific...
ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb
I've found these bands helpful for assisted pull-ups. They are worth comparing if you want to practice the movement while adjusting how much help you get from a band. Choose the resistance that fits your current ability, check the anchoring instructi...
HPYGN Pull Up Assistance Bands, Heavy Duty
A foam yoga block is a simple option when you want to bring the floor closer during a stretch or support a comfortable position. This Gaiam block is listed as latex-free EVA foam. Compare the size and whether the listing includes one block or a pair....
Gaiam Yoga Block - Latex-Free Eva Foam
A floor-mat option for stretching, core exercises, and other home workouts. The listed 72 by 32 inch size and 10 mm thickness are worth comparing with the space you have and the cushioning you prefer. A mat can make getting down on the floor more inv...
Large 10mm Non-Slip TPE Exercise Mat 72x32
I've found this small Pilates ball useful for low-impact core exercises. The 9-inch format is a different tool from a full-size stability ball and is easy to include in a compact home workout setup. Choose it if your routine specifically calls for a ...
Trideer 9-Inch Pilates Ball for Yoga & Core
A full-size exercise-ball option to compare for a home routine that calls for stability-ball movements. Check the diameter recommended for your height, the inflation guidance, and the intended exercises before ordering. It serves a different purpose ...
APEXUP Yoga Ball 660 lbs Anti-Burst Pump
I like that this medicine ball adds weight to a movement without needing a dumbbell grip. It is worth comparing for controlled core or full-body exercises that call for a medicine ball. Select the actual weight option shown at checkout and check the ...
Amazon Basics Weighted Medicine Ball for Strength
A soft-bodied kettlebell option to compare for a compact home workout space. The grip and construction are the reasons it stands out from a conventional cast-iron bell. Check which weights are included in the selected option and whether the handle su...
PAETA Soft Kettlebells — 10, 15 & 20 lb Options
An Etekcity smart-scale option for someone who wants to record body-weight trends over time. The linked listing includes a color-screen model; compare its dimensions, app compatibility, and current features before ordering. Body-composition readings ...
Etekcity Smart Scale for Body Weight & BMI
Bags
You can use any bag, but this one from North Face is functional and looks really good.
I switched from a sling-style gym bag to a North Face backpack because I was tired of adjusting the strap and digging around for my gear. I've used these bags for at least three years. The separate zippered spaces help me organize my lifting accessor...
Best Selling Backpacks & Daypacks
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I've used North Face backpacks for at least three years after getting frustrated with a loose shoulder strap on my old gym bag. The separate compartments make my gear easier to find, from lifting accessories to my phone and tripod. This is the Walmar...
Backpacks North Face Luggage Travel Gear
A smart-ring option to research if you want a wearable for reviewing sleep and activity trends. The linked Oura Ring 5 listing has different sizes and finishes, so use the sizing guidance and check the selected variant carefully. Compare any current ...
Oura Ring 5 Smart Ring — Choose Your Size & Finish
Lifting Equipment
I'm listing everything that I personally own in my home gym that helps give me awesome home workouts when I can't make it to the gym that day. As you get more advanced, you really can't afford to skip out on weeks worth of workouts, have some good eq...
I use these foam workout dice with my kids when they want to exercise with me. Rolling for the next movement makes getting started feel like a game, and adults can use them solo or with a partner too. They make a fun fitness gift for someone who enjo...
6 Sided Foam Workout Dice
I keep a folding push-up board in my home gym because having it ready helps me stay consistent. I like the handles' wrist position, and my board counts reps so I can focus on the set. This shopping link contains multiple push-up board options: check ...
Shop Push Up Boards and Fitness Equipment for Full Body Workouts
I own these PowerBlock Elite adjustable dumbbells and use them all the time—you'll see them in my TikTok workouts. Paired with my adjustable bench, they form the core of my home lifting setup. They are worth considering if you want several weight opt...
PowerBlock Elite Adjustable Dumbbells
I keep a FLYBIRD adjustable bench in my workout space and use it with my PowerBlocks. That combination opens up more home dumbbell exercises than I could do with the dumbbells alone. A useful next purchase if you already have weights and want a suppo...
FLYBIRD Adjustable Weight Benches
This is the folding treadmill in my home gym. I like having an indoor cardio option that folds away when I'm finished, and the incline is one of my favorite features. It suits someone who wants a dedicated home cardio setup but also needs to reclaim ...
Folding Treadmill for Home Cardio
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This is the power tower I chose for my home gym. Assembly was straightforward for me, and I like the wide base and adjustable height. It gives me a place for pull-ups, dips, and core work without buying a separate station for each exercise. Consider ...
Power Tower
A compact arm-exerciser option for someone comparing adjustable resistance tools for home workouts. Its appeal is having a dedicated handheld tool instead of setting up a larger station. Check the exact model's resistance adjustment, dimensions, and ...
Abahub Twister Arm Exerciser, 22-440LBS
An ab-wheel option for adding controlled rollouts to a home core routine. The included knee pad is a useful extra for floor work. Compare the wheel dimensions and grip design, and start with a short range you can control rather than reaching as far a...
VINSGUIR Ab Roller Wheel with Knee Pad