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What does Andrew use to stay in shape?
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items I love keeping my fitness simple and effective. As a content creator, I see a lot of 'fancy' equipment, but I always find myself coming back to these essentials. This is a collection of my personal go-tos for staying in shape without overcomplicating...
Sections
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Upspace
Supplements
Lifting Shoes
Lifting Accessories
Bags
Lifting Equipment
Upspace
I’ve officially moved my full health blueprint over to Upspace! Think of it like Spotify, but for your fitness and wellness goals. Instead of just scrolling through random clips, you can follow my actual step-by-step workouts, try out my favorite rec...
UpSpace Overview, if you want to join my team just follow my IG at @andrewdoeswell and DM me for the details.
UpSpace is a health and wellness platform built to improve the collective health of the human race by making high-quality content accessibl...
Upspace | Home
Supplements
The most basic stack of supplements that every lifter needs. I’m not going to over hype this section, so I’ve just listed the essentials I use for energy, strength, and recovery, along with vitamins everyone should be consuming for logevity and holis...
I’ve been using these shakers for three years now and I’m extremely happy with my purchases. I use them every single day to mix my pre-workout/creatine, and post workout to mix my protein shakes. They are an affordable mixer cup option that still del...
VELOMIX Protein Shaker Bottles 2 Pack, 28 oz, Wire Whisk Mixers, Spill Proof ...
I recommend this C BUM pre workout. It’s NOT OVERPOWERING like a lot of other pre workouts that I’ve tried in the past. Trust me, you want a LOW DOSE pre workout that you can take every day and that WILL NOT keep you up into the late hours of the nig...
RAW Nutrition CBUM Essential Pre Workout Powder Sour Watermelon (60 ...
It really doesn’t get much simpler than this. This is straight creatine. No flavor, no nothing. I add 10 grams of this creatine to my CBUM pre workout every time I train. If you want to see my 6 months transformation, you can check me out on my TikTo...
Body Tech Creatine
RYSE seriously hit the nail on the head with this protein powder. It’s RIDICULOUS. It tastes like an actual milkshake and it’s stacked with everything you need after a tough workout. I struggle to put on weight and just one shake of this a day has he...
RYSE loaded Protein
For my men out there training hard! Training hard every day uses up a lot of resources, and it’s tough to get every single nutrient from food alone. I take a daily multi just to make sure my body has everything it needs to recover properly and keep m...
Men's Multivitamin
For my women out there training hard! Training hard every day uses up a lot of resources, and it’s tough to get every single nutrient from food alone. I take a daily multi just to make sure my body has everything it needs to recover properly and keep...
Women's Multivitamin
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Lifting Shoes
Shoes I use to lift in the gym
Legit I have been training in these for years.. go my look at my Tik Tok, you’ll see them in all my lifting videos. They are excellent lifting shoes. They are so sturdy, yet flexible. I even wear these shoes outside of the gym on scooter rides with m...
Academy Sports + Outdoors
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Lifting Accessories
Lifting equipment that I add to my bag
I use these exact knee sleeves while smashing heavy squats or leg machines.. they have helped me feel more confident through my lifts. They are not necessary, but I’ve found that I have increased stability while using them, and they allow me to push ...
Weightlifting Knee Sleeves
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I use these lifting straps for back day on certain exercises. You don’t have to use them all the time, but there are certain exercises where focusing on the back and less on your grip strength will allow you to pull through heavier weights and increa...
Nordic Lifting - Walmart.com
I use an affordable medium harbinger weight belt from Walmart. It’s very simple, nothing fancy. I like this one because width of the belt is small enough to fit between the hips and rib cage. Some belts are too thick and are very uncomfortable. It’s ...
Harbinger Belts
I’m going to put you all on to my favorite weight vests. They are very comfortable, they do not rub over and over as you run, they come in different weights and sizes (look at the chart in the images). I have a leafy green color that I love. It’s cra...
ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb
Bags
You can use any bag, but this one from North Face is functional and looks really good.
I switched from a typical workout bag that you sling to this north face backpack. Typical “workout” backs, are lacking in their shoulder sling. They get loose over time, and make me readjustment every second.. it was SOOO annoying. One day, I decided...
Best Selling Backpacks & Daypacks
I switched from a typical workout bag that you sling to this north face backpack. Typical “workout” backs, are lacking in their shoulder sling. They get loose over time, and make me readjustment every second.. it was SOOO annoying. One day, I decided...
Backpacks North Face Luggage Travel Gear
Lifting Equipment
I reviewed hundreds of different power towers and went with this one for my home gym. It was easy to assemble and would be an excellent gift for the holidays for those are into exercising.
I’m happy with it because it was the most well rounded choic...
Power Tower
This is the treadmill I have in my home gym. It’s affordable, sturdy, functional, and stores easily. This treadmill folds up while not in use, so it’s out of sight out of mind. It also does a very steep incline. If you want a treadmill in the corner ...
“The Run” Tredmill
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I love my Power Blocks, they really improve your home gym game. I have these and I use them all the time. If you go to my TikTok you’ll see that I have videos of me using these power blocks.if you need any exercise suggestions with the power blocks j...
PowerBlock Elite Adjustable Dumbbells
I keep this push-up board at my home gym, and it helps me stay constant with my push ups. It also helps alleviate stress on the wrist by placing the wrist in a stacked position. This one in particular helps count your reps, so you can focus on what m...
Shop Push Up Boards and Fitness Equipment for Full Body Workouts
Flybird has some really sturdy and useful adjustable benches for your home gym needs. I keep one in my workout space, and it allows me to do tons of different exercises with my Power Blocks. If you’re looking for a good home adjustable bench, I would...
FLYBIRD Adjustable Weight Benches