Benable — create shareable lists of things you recommend!
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Books that will either change you completely or at a minimum improve you.
16
items These books have helped transform me into who I am today. I’ve always been interested in books that explore consciousness, human behavior, and our mind. If we all want to rise up and increase our level of consciousness together, we all need to unders...
Sections
4
Spiritual Awakening & Consciousness
Practical Self Improvement & Habits
Emotional Transformation & Trauma Healing
Purpose & Meaning
Spiritual Awakening & Consciousness
This book really helped me better understand my inner thoughts and emotions. It helps you uncover the source and fluctuations of your inner energy. It dives into what you can do to free yourself from the habitual thoughts, emotions, and energy patter...
The Untethered Soul: The Journey Beyond Yourself
This book changed who I was as an entirely new person and way of looking at the world. I truly believe it will do the same for you. Transcending the levels of consciousness returns to the exploration of the egos expression and inherent limitations an...
Transcending the Levels of Consciousness: The Stairway to ...
This book helped me shift out of autopilot and become more aware of how much of my stress comes from living in the past or future. It made presence feel practical, not abstract, and it gave me a simple way to reset my mind when things get overwhelmin...
The Power of Now: A Guide to Spiritual Enlightenment
This book gave me a much clearer understanding of the ego and the patterns that keep me stuck. It pushed me to see my reactions, emotions, and habits from a higher perspective. It’s one of those books that quietly changes how you move through life.
A New Earth: Awakening to Your Life's Purpose (Tenth Anniversary Edition)
Practical Self Improvement & Habits
This book helped me understand how small habits actually stack into real results. It made discipline feel achievable instead of overwhelming. I took a lot from the idea of focusing on systems instead of forcing motivation every day.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
This book cut through a lot of mental noise for me. The principles are straightforward, but they stick with you and quietly reshape how you think and respond to everyday situations.
The Four Agreements: A Practical Guide to Personal Freedom
This book showed me how to cultivate deep focus and produce high value work by eliminating distractions. It helped me create structured routines and boundaries that maximize productivity while minimizing mental fatigue. This book transformed how I ap...
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport ...
This book helped me see the difference between a fixed mindset and a growth mindset, and how my beliefs about ability and intelligence shape results. It taught me to reframe failures as learning opportunities, embrace challenges, and persist through ...
Mindset: The New Psychology of Success by Carol S. Dweck, Paperback
Emotional Transformation & Trauma Healing
This book helped me notice where I was self sabotaging without even realizing it. It breaks emotional patterns down in a way that makes them easier to understand and work through. It’s honest but still encouraging.
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery
This book helped me understand how deeply the body holds onto stress and trauma. Even if you haven’t been through something extreme, it gives real insight into why people react the way they do. It made mental health feel more physical and real.
The Body Keeps the Score: Brain, Mind, and Body in the Healing ...
This book taught me how to process emotional setbacks and vulnerabilities instead of ignoring them. It guided me to acknowledge my feelings, explore my story, and emerge stronger from challenges. This book helped me build courage, resilience, and sel...
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love ...
Helped me understand my attachment style in relationships and recognize patterns I previously thought were “normal.” By seeing how attachment styles affect communication and emotional dynamics, I’ve been able to make more conscious choices in relatio...
Attached: The New Science of Adult Attachment and How It Can Help You ...
Purpose & Meaning
This book helped me gain perspective on meaning, purpose, and resilience. Frankl’s story makes you rethink what’s important and how powerful mindset can be. The teachings will stay with you forever.
Man's Search for Meaning (B&N Exclusive Edition)
This book taught me that happiness comes from cultivating inner peace, compassion, and mindful awareness rather than chasing external pleasures. It helped me reframe challenges as opportunities for growth and encouraged me to focus on what I can cont...
The Art of Happiness, 10th Anniversary Edition: A Handbook for Living
This book is grounded in stoic wisdom and daily self reflection. It helped me maintain perspective and composure during life’s challenges. It taught me the value of focusing on what I can control, accepting what I cannot, and live a disciplined, prin...
Meditations by Marcus Aurelius, Paperback
This book gave me a reason to pursue my deepest purpose. It teaches how essential that path is, and that the journey itself teaches wisdom. It encouraged me to trust intuition, take risks, and recognize the signs and opportunities around me. Reading ...
The Alchemist (25th Anniversary Edition) by Paulo Coelho, Paperback
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