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Get Unstuck List!
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items For the days when it feels harder than usual, this list includes things that have helped me move forward! Sometimes you need a good candle, or maybe a luxurious face cream. I've put this list together of some of my favorite things that seem to improv...
Helps reduce anxiety and it's so comfortable to squeeze or lie on. The pillow cover is soft and dreamy, too. I like the green or blue as the colors are also calming.
Weighted Pillow for Anxiety, Sleep & Stress Relief
This necklace reduces stress and anxiety within a couple of breaths. Tuning is a very simple and easy way to practice mindfulness through deep breathing exercises. It's like a small flute and gives off the sound to regulate your nervous system.
LOVETUNER Meditation Tuning Necklace 528Hz
This spinning ring is so discreet and comfortable to wear. Perfect for when you're at work or in social situations, it gives your mind a way to relax without anyone knowing.
Dainty Hammered Band Spinning Fidget Ring
Design the life you've always dreamed of by learning how your words have power. Get unstuck with the affirmations and workbook pages at the end of every chapter.
Sweet Talk Affirmation Book
I absolutely LOVE this watch. The battery life is so long, 7-10 days, and its waterproof. Measures your steps and sleep habits and so much more that helps you learn how to improve your health. Has an app that integrates with your iphone, too.
Garmin vivoactive® 5, Health and Fitness GPS Smartwatch
Helps regulate your stress and anxiety in minutes! Gives a small light display, and after use, you'll feel more focused.
Biofeedback Relaxation Tool
Treat yourself to a luxurious break with this face cream. Feels like a million bucks and immediately improves your mood when you take care of yourself.
Elemis Pro-Collagen Marine Cream
The smell of ginger and patchouli helps with memory and clarity. Different from eucalyptus scents, more sweet and helps wit the feelings when you think you've lost control.
Focus Roll On Essential Oil - Orange Ginger
The BEST candle I've found for focus. It's size alone gives you a feeling of calm, and the scent, oh my its just wonderful.
Blueme Focus Candle Eucalyptus Lime 45oz
These taste great and help you keep energy up and reduce your stress. Start with nutrition to get back on track.
Grüns Raspberry Lemonade | Daily Nutrition Support
Use this in your bedroom or office for a sense of focus and clarity to help you get things done.
Blueme Focus Diffuser Oil Refill Eucalyptus & Lime 16.91oz
First of all, I love all of Philosophy's products. This one is perfect for a shower escape. Leave the stress behind with this gel that is both cooling to the skin, and gives you mental clarity to finish (or start) the day.
Eucalyptus Breeze Revitalizing Shower Gel by Philosophy
Clear protein is easy to mix and this one is so refreshing! Perfect when you need a pick-me-up.
Sunwarrior Clear Plant Protein - Lemon Ice - 498g Tub
Just a few drops rubbed into your neck or behind your ears promotes a sense of wellness and serenity so you can take a deep breath and begin again.
Vagus Nerve Oil (Women) - Nordstrom
Best part about it is the balm! Easy to rub on and the scent of Rosemary, Mint, Clary Sage in Shea Butter is just amazing. Pop it in your purse for all day stress-free feelings.
Scentered Aromatherapy Balm Stick for Focus
This lightweight peppermint face oil stimulates blood circulation and helps reduce redness, resulting in a more even and radiant complexion. Smells amazing and gives you a calming feeling when you use it. I use it with a pad to rub on my face before ...
Organic Peppermint Hydrolate P22 - Typology