After years of sleep deprivation, I developed a need-for-sleep kit that has helped my sleep improve. May these tips helps you too.
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You would not believe how much my sleep improved after finding the right sleeping mask. Literally heaven sent 🙏🏽❤️🌟
Sleep Mask
If you are like me that can hear a pin drop, get yourself a pack of ear plugs to sleep better.
Ear Plugs : Ear Care
Apparently melatonin is not recommended to be taken long term. Something about hormone in balance IDK. So after some trial and error I found these.
Plant People WonderSleep Mushroom Gummies Mini
I need some sort of white noise in the background or I’m not sleeping. And AC or a Fan can work too.
White Original White Noise Sound Machine
For some reason, probably my PCOS, I over heat at night. I must have a fan or AC on even in the winter time. Don’t torture yourself, get yourself a good cooling device.
White Noise Fans | Tower & Small Options for Quiet Cooling
I once slept wonderfully at a Sheraton hotel, so I did some digging. I ended up finding they use pillow toppers, so I had to get one. It’s worth the investment.
Mattress Toppers & Pads
Saving up to get these. Comfortable bedding makes such a difference.
Hotel Sheet Set by Sheraton
The nights when it gets really tough to sleep, I read and or play the Bible. It brings me so much peace and helps me fall asleep.
BibleGateway.com- Audio Bibles
So I read an article about how certain materials can actually be stimulating and disrupt your sleep. To summarize: Cottony good, polyester very bad. Change to cotton comforters to help you sleep. 😴
Organic Cotton
Hands down Bellagios Pillows are the best. Although, I have heard that there isn’t one good pillow, for everyone has different needs when it comes to pillows. I have tried all kinds: memory, bamboo, side sleeping. The Down Bellagio pillows were my fa...
