My top health and wellness picks! This list features the products I personally use and recommend for maintaining a healthy lifestyle. Perfect for women who want practical and effective solutions.
Sections
3
My daily’s
High protein
Workout and tracker equipment
My daily’s
My favorite electrolyte to take on the go!
Ultima Replenisher Electrolyte Powder Grape 20pk
I stay hydrated everyday!
Ultima Replenisher Electrolyte Powder Grape
This is such an important item for my daily life. In my belly button before sleep.
HERITAGE STORE Organic Castor Oil 16oz Glass
Recommended by my doctor during my GLP1 journey for healthy aging. One scoop in my green juice daily.
Designs for Health Taurine + Glycine Powder
This is my favorite creative not just for my gym gains but also for my brain.
BulkSupplements Creatine Monohydrate Powder 500g
It’s delicious and it gives me energy and helps my hair grow.
MaryRuth's Liquid Multivitamin + Hair Growth 30oz
I literally can’t live without this. I tried once but had to get it back. Not just for beauty but keeps my joints healthy.
E27 Extra Strength Liquid Collagen
This is how I get in my coffee every day!
Optavia Frothy Cappuccino
Two before bed daily.
Magnesium Glycinate 500mg, 240 Caps, Sleep & Heart Support
Good for my gut health and helps me hit my protein goals.
Bare Bones Beef Bone Broth Instant Powder Mix 16 Pack
Especially if you’re on a GLP journey these are great
Physician's CHOICE Gut Health Bundle 90ct
High protein
So good and a better option than the sugary high calorie one
Premier Protein High Protein Shake Chocolate (198 oz) ...
2
Easy to grab during the day in between meetings.
Costco Polly-O String Cheese Mozzarella ...
Love these when I want a heavy breakfast
Harris Teeter Kodiak Power Cakes Buttermilk Flapjack & ...
Workout and tracker equipment
This is the best thing I’ve ever bought for myself for my self care
Shop Oura Ring 4: Silver
What I use to not destroy my Oura ring at the gym
SZJCLTD 10 Pack Anti-Scratch Silicone Ring Cover for Oura Ring Gen 3/4 & Samsung Galaxy
I work from home and jumping on this a couple of times a day helps me get a workout.
MERACH Mini Vibration Plate Exercise Machine
I’ve had lots but this is my fav because I use it and put it away. With limited counter space I don’t need a big air fryer and I love that it’s glass and less toxic.
Ninja Crispi™ 4-in-1 Portable Glass Air Fryer Cooking System Cyberspace
My fav! They always have great quality items that last a long time! I have tights from them that I’ve had for years
Leggings For Women
These are my loves for the gym
White Metcon
Oh yes so comfy
Women's Zoom Vomero 5 - Photon Dust and Metallic Silver
