Fitness interests to help keep motivated, strong and healthy.
I have found having a variety of activities that I enjoy to help with consistency, plateaus and mental health
Sections
2
Places to break a sweat
Equipment- for home
Places to break a sweat
Gyms, studios, events
An invigorating exercise, not to be underestimated. Works those tiny muscles we didn’t know we had, may leave your legs trembling and your core on fire
Barrecore - Barre Classes London
I am so happy at my gym- multi locations, various pools and saunas/ steam rooms and gym classes. Won't be quitting. Good for the health
Nuffield Health
Best thing I did last year was pursue pole dancing!
A great workout that you smile and laugh through, LDA is a gem
Pole Dance and Pole Fitness Classes - London Dance Academy
Spin class. Always a good time. Venue hosts Pilates, candlelit yoga etc
RH Studios
A great community pole and aerial studio
POWERfit Studio
Going down to an event for step class, meet new people, be in a judge free zone
STEP AND SWEAT WITH KHLOE FIT
Step class again because it’s great that there are so many options available
Swoove Step Class
A beautiful venue, inclusive
Akila Pole Studio | London
Equipment- for home
DIY Workouts, home, virtual whatever the cause
Simple to put together, easy to use, accessible and affordable
HOMCOM Adjustable Aerobic Stepper 10-20cm
Pilates and flexibility training. Online! Worth a go if you want to challenge yourself- physically and mentally (discipline)
Melissa Eleni (@melissa_eleni)
Getting a home pole was a great decision. Should’ve got one sooner, I am immensely stronger and more confident from having independent practice
Poles – X-POLE
A rebounder and a YouTube video, cant go wrong, easy calorie burn, fun workout
Cardio Fitness Trampoline Fit Trampo 100 | Decathlon
So good for a low impact workout, easy to store easy to clean
