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My go to low tox travel tips
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items Cut down the stress and hassle of figuring out how to keeping your environment low tox while abroad, simple and healthier tips while on the go, advice on handling restrictive diets on your trip.
Pack your own laundry detergent, soaps and toiletries while traveling to avoid endocrine disruptors in hotel products.
Low tox laundry and toiletries while travelling
Make use of local farmers markets and supermarkets for a better and healthier choice of food like fruits and vegetables, in most cases it's much cheaper than dining out.
Buying Fresh local produce
Learning a few key phrases really makes it easier if you're traveling with any dietary restrictions, just knowing the words for ‘gluten free’ , 'dairy free" or phrases for any food intolerances, will help at restaurants and when buying food from loca...
How to Travel with Dietary Restrictions & Allergies
Find time to recharge and boost your energy doing outdoors activities in nature, (hiking and walking etc) grounding has been effective at lowering stress, improving sleep and decreasing inflammation to name a few benefits.
Recharge in Nature
For long term traveling and longer stays it's best to find accommodation with a kitchen area where food can be prepared and cooked. For special dietary needs it's a relief to be able prepare the meals exactly to your requirements.
Staying in accommodation with a kitchen
Look for low tox eco accommodation that takes account of the type of cleaning products in use, indoor air quality, materials and furnishings used inside.
Fragrance free eco friendly vacation rentals
Packing healthy snacks is a great way to get around limited in flight food options especially of you have a restricted diet.
Healthy Plane Snacks
Trouble sleeping, turning off electronics devices in your accommodation (excess emf) and avoiding bluelight can contribute to a more restful sleep especially in a new environment.
Turn off electronics before bed
Clean filtered water on the go especially handy when traveling. BPS/BPA free water bottle removes 99.9% contaminants.
Clearly Filtered 20oz Stainless Steel Filtered Water Bottle - 20oz Stainless Steel Filtered Water Bottle
Best use for camping, hiking, rivers, streams Lifestraw, a lightweight on the go water filter cleans and purifies contaminants such as parasites, dirt, microplastics and bacteria.
LifeStraw Personal Water Filter Straw
Traveling can get hectic and stressful so a quick and easy way to unwind is this calming and relaxing all natural roll on, quick and handy for on the go use.
Rowe Casa Organics Nervous System Support | 10 ml - Nervous System Support | 10 ml
Pack and take your blue light blocking glasses everywhere, improve sleep quality, get deeper more restful sleep.
Primals PRIMALS Blue Light Blocking Glasses - PRIMALS Blue Light Blocking Glasses