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All Things Gym, Health, and Fitness 🏋🏼♀️
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items I am someone who loves to keep active, whether that's lifting weights at the gym or going for a long walk. Keeping my body active is something that not only benefits me physically, but mentally as well. This list contains some of the things that help...
Sections
4
Gym Fits
Accessories
Supplements
Apps
Gym Fits
I know every gym gal owns these leggings so this isn't exactly a unique recommendation BUT they really are fantastic. If you're familiar with the Alphalete Amplify leggings, these are a dupe for those, at less than half the price! They can be ordered...
Aurola Leggings
Just like the leggings, these shorts are a great dupe for the Alphalete Amplify shortd, at a fraction of the cost!
Aurola Shorts
Chuck Taylors are one of my favourite shoes for leg days, as I like to wear really flat shoes when I train legs!
Converse Chuck Taylors
These have recently been added to my shoe collection and I ADORE them. They are my new go-to shoes when I go for walks or runs, or even just out for errands or coffee with friends, etc! They're super comfy and have the perfect amount of cushion to th...
Women's Initiator Running Shoes
New Balances are a staple in any sneaker collection! Incredibly comfortable and I'm sorryyy but I'm a sucker for a good old "dad sneaker" 😅
New Balance 530 Sneakers in Cream/Ice Blue
I have this sports bra in 4 colors 😋 So soft, so cute, and so affordable!
Super Soft Sports Bra with Twisted Chest Design
This isn't so much a specific item recommendation, just a general brand recommendation! Oner Active has some of the cuuuutest gym clothes.
Oner Active | Gym Clothes & Workout Wear by Krissy Cela
My favourite shorts to wear in the summer when I go for outdoor walks. Super comfy and flowy!
Shake It Out High-Rise Running Short
These are the perfect workout tee. They are super flattering, and the fabric feels really lightweight and breathable.
Swiftly Tech Cropped Short-Sleeve Shirt 2.0
These are my favourite little cropped jackets! They're so comfy, soft, breathable, and flattering!
Define Cropped Jacket
One of my favourite tanks of all time! I love the way these fit and I love the twist detail on the back. So comfortable to work out in.
All It Takes Back-Twist Ribbed Tank Top
Accessories
These lifting straps have lasted me years!
Ironbull Lifting Straps
I love this bag on those days where I don't have a bunch of stuff to bring with me and/or just don't feel like carrying a big bag around.
Gymshark Power Small Holdall Bag
If you're looking for an affordable option for a gym bag, I recently got this one and it's been great! It's got tons of pockets and compartments, which is key for me in a bag, especially a larger bag like this one.
CLUCI Puffer Duffel Bag
Supplements
I've tried a lot of different pre-workouts and this one is my favourite formula! It desn't make me too jittery, it just gives me the right amount of boost on those days where I feel like i need it!
Bum Essential Pre-Workout
I always keep powdered greens on hand for those days where I know I didn't quite get what I need from my meals and need a little extra boost. The TC Nutrition ones are my favourite, as I find the flavors to be the best and they mask the "greens" tast...
TC Nutrition Essential Greens
While I don't necessarily like to rely on protein powder to hit my daily protein goal, I do always keep it on hand for the days when I really need it. I have tried A LOT of protein powders and find that many of them bloat me and just make me feel yuc...
Good Protein protein powder
Apps
I've used this app for years and I love it! I'm not super strict with my calorie tracking, but do like to keep track of my macros - primarily protein - as I do a lot of weight training. This app is FREE and it is super user-friendly!
MyNetDiary Calorie Tracking App