If you're setting up a home workout space, here are some essential pieces of equipment based on your fitness goals:
Sections
4
Basic Equipment
Strength Training
Cardio Equipment
Functional & Recovery Tools
Basic Equipment
The best for setting up a home workout space.
Got them, the best.
High-Quality Performance Yoga Mats - Manduka
For cardio and coordination.
Gymshark Jump Rope - Black
Great for strength training, rehab, and mobility.
Exercise Bands For Resistance Workouts - Gymshark
Strength Training
Strength training targets various muscle groups, such as the legs, back, chest, arms, and core.Regular strength training can also boost metabolism, improve bone density, and enhance overall fitness.
Best Overall 🏆 Adjustable or fixed weights for a variety of exercises.
Dumbbells - Walmart.com
Excellent for full-body workouts and functional fitness.
Kettlebell Kings | Kettlebells That Feel Great In Your Hands
Cardio Equipment
To help individuals engage in cardiovascular exercise, which elevates the heart rate and promotes heart and lung health.
For running and walking indoors.
Treadmills for Sale | Free Curbside Pickup at DICK'S
These tools are used to improve movement, strength, flexibility, and overall performance in daily activities and sports. They focus on enhancing functional mobility and supporting body alignment.
For muscle recovery and mobility.
Best Foam Rollers | Fitness & Exercise Equipment
Great for core work and explosive movements.
Medicine Balls | Strength Products - Power Systems
