I've been on an anti-inflammatory diet for years. No gluten, dairy or sugar for me. Here's how to have a healthy pantry stocked at all times! I'm a chemist so I tend to check labels carefully before I choose what I eat. Mostly keto friendly, sometime...
A little insight into anti inflammatory diets.
Anti Inflammatory Diet
My go to herbs seasoning… this is a staple of French cuisine.
Herbes de Provence
Naturally gluten-free of course!
Mission Gluten Free Original Flour Tortillas
This is the one I use.
Schar Gluten Free Sourdough Italian Pizza Crust
Good buttery taste
Violife Plant Butter Salted, Dairy-Free Vegan, 8.8 oz Paper ...
These are my breakfast treat, lightly toasted with dairy-free spread and homemade sugar-free jam.
Schar Gluten Free Ciabatta Rolls
This is the bread I use for sandwiches. I like to toast it lightly to strengthen it.
(3 pack) Schar Gluten Free Deli Style Sourdough Bread, 8.5 oz
These are the types of granola bars I eat. No added sugar.
KIND ZERO Added Sugar Nut Granola, Apple Cinnamon, Gluten Free
There are so many delicious things you can make with chickpea flour, starting with simple pancakes.
Bob's Red Mill Chickpea Flour, 16 oz
Almond flour is a must for gluten-free baking.
Fisher Chef's Naturals Gluten Free, No Preservatives, Non-GMO Almond Flour, 16 oz Bag
Again the kind of snacks I eat. No added sugar, only raw ingredients.
Another of my go to flours for gluten-free baking.
Bob's Red Mill Organic Buckwheat Flour, 22 oz
Brown rice flour has a lower glycemic index than white rice flour. I usually bake with a mix of it and buckwheat flour, sometimes with almond flour added.
Bob's Red Mill Brown Rice Flour, 24 oz
Birch “sugar” sweetener, for when I have to have a sweeter taste. Which isn't often as I don't need it most of the time. The good side of being weaned from sugar is that you taste the sugar naturally present in the food with much greater sensitivity.
DureLife Xylitol Sweetener Pure Birch Sugar Substitute Keto Friendly and Kosher 5lb
Pumplin seeds are part of my granola breakfast mix.
Terrasoul Superfoods Organic Pumpkin Seeds,
Dried blueberries are also part of my breakfast, although I dry my own during blueberry season to have enough for a whole year.
Organic Dried Blueberries, 0.5 Pounds — Non-GMO, Kosher, Raw, Vegan — by Food to Live
A simple dehydrator is a must for drying your own fruit and veggies. No need to add anything, just choose locally grown produce.
Again, I usually make my own (extra crispy) from my own apples. Choose naturally sweet apple with a little acidity, they're even better.
Bare Natural Apple Chips, Crispy Reds, Gluten Free, Baked, 3.4 oz Bag
Another staple of my breakfast. It's harder to find enough blackcurrants in the shops to dry so I do buy them already dried. Excellent for immunity.
Black Currant Berry Organic Unsweetend - Blackcurrants Dried Fruit Currants - Perfect For Baking
Penne are my favorite pasta!
Barilla Gluten Free Penne Pasta, 12 oz
My favorite kind of rice, hands down.
Great Value Basmati Rice, 2 lb
Coconut milk yogurt works well.
So Delicious Vegan, Unsweetened Plain Coconut Milk ...
Plain crunchy almond butter, perfect for adding texture.
Barney Butter Crunchy Almond Butter 10oz
The unsweetened chocolate I use for baking.
Lindt Excellence 100% Cocoa Dark Chocolate Candy Bar, 1.7 oz, Bar
I use both brown and white almond butter. The brown usually has a nuttier flavour, perfect for baking.
MaraNatha Natural No Sugar No Salt Creamy Almond Butter, 12 oz
The best hazelnut butter is made from roasted hazelnuts. This is almost exactly the taste of Nutella, without the harmful ingredients!
Amoretti - Natural Hazelnut Praline - Dark Roasted, Ultra Smooth Natural (skin on) Hazelnut Butter (no sugar added)
Contains a little sugar but the best gluten-free pizza flour
Antimo Caputo Gluten Free Pizza Flour 2.2 lb (Pack of 12) - All Natural Flour
I have some recipes on my French blog. Maybe auto-translation will work!
Nouvelle recette de crêpes sans gluten, sans caséine, sans oeufs
Of course, a healthy diet is about lots of fresh produce rather than processed food. What's easier than having locally grown produce delivered on a regular basis?
Grocery Delivery Near You | Misfits Market Locations
Sugar-free hot sauce salt. Be careful with spice mixes, they're not all sugar-free.
