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Biohacks - optimize your health
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items When there's no reliable healthcare available it becomes all the more necessary to support your health in any possible way you can. I started searching for biohackers and life extension researchers. Although not necessarily interested in living longe...
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Methylene Blue
Must have supplements
Gadgets
Exercise for the lazy soul
Healthy Teeth
Methylene Blue
This is a miracle. It greatly diminishes pain, increases energy levels, boosts your mood and more. All these claims are true. The downside: your pee turns blue! (no joke!)
Valuable insights from a medical doctor
Everything You NEED to KNOW About Methylene Blue
Methylene blue is not for the faint hearted. You need to inform yourself before starting to use it. But I can tell you, that after several years of using it, I absolutely love it!
Ultimate Guide to Methylene Blue for Health
This is what got me into this!
Methylene Blue Benefits & Science | Mark Sloan
This is a high quality methylene blue that I imported from Germany. Unfortunately their site is in German, but you may be able to purchase this elsewhere
OSAVITA® Methylenblau Lösung 1% reinst USP (100 ml)
Must have supplements
Where I live, there are not many stores that sell anything that really helps, so all links are from iHerb.
NAC This is probably the most impressive supplement to boost your health
NOW Foods, NAC com Selênio, 100 Cápsulas
If you ever feel just the beginning of a cold, taking just one tablet may completely ward off all symptoms! Just the best to boost the immune system
NutriBiotic, DefensePlus, Potência Máxima, 90 Comprimidos Veganos
Your hair will greatly benefit from this supplement!
World Organic, Sílica 500, 200 Comprimidos
Gadgets
In this day and age there are new and exciting tools becoming available to boost our health. I am sharing a few that I actually use and can recommend here.
This red light belt is just so relaxing. I perceive better circulation and more energy. (sorry, no weight loss that I know of :-) )
Red Light Therapy Belt for Pain Relief
Measuring is knowing and especially if you work on a computer or near a router, you want to know to how much radiation you're exposed
GQ EMF-390 Multi-Field EMF Meter 3-in-1
I ordered this water filter about 20 years ago and it's the best! I had independent water quality researchers analyse the water and it is absolutely top! It's made in Austria and I ordered it in the Netherlands. They ship to many locations and the we...
Compleet Vital Waterfilter Pakket | Orjana | Orjana
Energy field polarizer. This device protects against radiation. I measured it and it halves the radiation around my computer. I haven't tried adding more of these things yet. They have different versions and ship worldwide
LifeField Polarizer Plus
Exercise for the lazy soul
Nothing like a walk on the beach. But since that is not always an option, or you want to address certain issues … The exercises presented here are very easy and don't take long. Great if you really are not the sportive type!
I found this when we were locked down and it's just so funny and easy to do!
1 Mile Happy Walk [Walk at Home 1 Mile]
Just 30 secs each shoulder: watch the miracle happen!
Release Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Feldenkrais Style
This guy has all sorts of short exercises on his YouTube channel. This is one example that just works.
How to Fix a Neck Hump at Home (FAST) | With FREE Exercise Sheet!
Healthy Teeth
Oral health has a great impact on the entire body. Especially when aging, you will find out the impact of your oral health care (or lack of)
Organic coconut oil to rinse before bed. This greatly helps keeping the teeth lubricated. It's like a replacement saliva, for those with dry mouth
Garden of Life Organic Coconut Oil, 29 Fl Oz
The best mouthwash I know, keeps your mouth fresh all through the night
Tea Tree Mouthwash 500ml
With a soft multitufted toothbrush with flat surface, this is the best technique to brush the teeth
Proper Toothbrushing Technique - Mint Hill Dentistry
Xylitol helps prevent bacterial overgrowth and is good for gums as well as teeth
Spry Xylitol Peppermint Sugar Free Mints