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Best running essentials for beginners

Purple Star emoji 15 items
I’ve been running for 20 years now and these are my favorite tried and true items. You really don’t need much to start running. Just clothes that you are comfortable in, a good pair of shoes and some headphones!
Sections
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Tech

All you need is a good pair of headphones and a basic running watch to get started.
 
Ann Riley profile picture
These are the only headphones I use for running. They even last through an entire marathon without dying.
OpenFit Open Ear Headphone
 
Ann Riley profile picture
You don’t need a fancy watch. I love my Garmin Forerunner 55. It’s a beautiful color and meets all my needs as a runner.
Garmin Forerunner® 55 | Running Smartwatch | Sports Watch

Clothing

My favorite running clothing brands from sports bras to socks.
 
Ann Riley profile picture
This is my favorite sports bra and only one I own anymore in multiple colors. Plus the back design is so cute! The padded cups are sewn in so no adjusting every time you wash!
Womens Zenvy Sports Bras
 
Ann Riley profile picture
The cutest running shirts, sweaters and shorts. One of my favorite running brands for clothing!
Sarah Marie Running Co.
 
Ann Riley profile picture
Top running brand for themed races. Turkey Trot, Christmas Run, Easter Race - they have it all!
Running and Walking
 
Ann Riley profile picture
Some of my favorite running socks. Love the compression socks too.
Feetures
 
Ann Riley profile picture
Love these running socks!
Women's Running Socks

Shoes

The only running shoes I wear. I do recommend going to your local running store to get fitted!
 
Ann Riley profile picture
These have been my go to running shoes for years. Love all the different versions of the guide.
Saucony Women's Guide 18 Sneaker Black/White 5

Accesories

Helpful extras and nice to haves.
 
Ann Riley profile picture
Best product to prevent chafing. I apply this all over my legs and sports bra prior to a long run.
Thigh Rescue Anti-Friction Stick
 
Ann Riley profile picture
I’ve had my flip belt for over 5 years. They come in so many fun colors and hold my phone, keys and fuel.
Shop Tubular Running Belts for Sale
 
Ann Riley profile picture
Perfect for pain relief and injuries especially on race day.
KT Tape
 
Ann Riley profile picture
Absolute favorite sunglasses for running. They are less than $30 per pair and come in so many fun colors and designs. I even added my own prescribed lenses to them!
goodr sunglasses
 
Ann Riley profile picture
If you have a little 6 months - 4, I highly recommend a Bob running stroller. No excuse not to get your run in!
Single Strollers

Fuel

 
Ann Riley profile picture
I have tried many different brands and these are my favorite electrolytes. I love the fruit/citrus flavors and they actually dissolve in your water.
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
 
Ann Riley profile picture
I’m so happy I found these energy chews cause I just can’t handle the gels.
Organic Energy Chews