I’ve been running for 20 years now and these are my favorite tried and true items. You really don’t need much to start running. Just clothes that you are comfortable in, a good pair of shoes and some headphones!
Sections
6
Tech
Clothing
Shoes
Accesories
Fuel
Safety
Tech
All you need is a good pair of headphones and a basic running watch to get started.
These are the only headphones I use for running. They even last through an entire marathon without dying.
Shokz OpenFit Open Ear Headphones
You don’t need a fancy watch. I love my Garmin Forerunner 55. It’s a beautiful color and meets all my needs as a runner.
My favorite running clothing brands from sports bras to socks.
This is my favorite sports bra and only one I own anymore in multiple colors. Plus the back design is so cute! The padded cups are sewn in so no adjusting every time you wash!
Nike Womens Zenvy Sports Bras
The cutest running shirts, sweaters and shorts. One of my favorite running brands for clothing!
Sarah Marie Running Co.
Top running brand for themed races. Turkey Trot, Christmas Run, Easter Race - they have it all!
Running and Walking
Love that they also have Plantar Fasciitis Relief socks with extra compression.
Feetures
Love these running socks!
Bombas Women's Running Socks
Shoes
The only running shoes I wear. I do recommend going to your local running store to get fitted!
These have been my go to running shoes for years. Love all the different versions of the guide.
Saucony Women's Guide 18 Sneaker
Accesories
Extra accessories! Everyone needs a way to store their keys and phone while running. Plus it’s always smart to think about recovery.
Best product to prevent chafing. I apply this all over my legs and sports bra prior to a long run.
Thigh Rescue Anti-Friction Stick
I’ve had my flip belt for over 5 years. They come in so many fun colors and hold my phone, keys and fuel.
Shop Running Belts for Sale
Perfect for pain relief and injuries especially on race day.
KT Tape
Absolute favorite sunglasses for running. They are $30 per pair and come in so many fun colors and designs. I even added my own prescribed lenses to them!
goodr sunglasses
If you have a little 6 months - 4, I highly recommend a Bob running stroller. No excuse not to get your run in!
Single Strollers
Fuel
Biggest mistake I see for beginner runners is forgetting to fuel your body. Don’t make that mistake. Drink your electrolytes and fuel often during a run.
I have tried many different brands and these are my favorite electrolytes. I love the fruit/citrus flavors and they actually dissolve in your water.
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
I’m so happy I found these energy chews cause I just can’t handle the gels.
Organic Energy Chews
Safety
Always better to be prepared. I carry my birdie on every run outside of my neighborhood.
Small enough to fit in a running belt or legging pocket. Loud alarm and lights went triggered.
She's Birdie: Personal Defense Alarm for Women's Safety | She's Birdie
