Struggling to sleep? Check out my recommendations for the ultimate bedtime routine! Here are some of my favorite natural & non-toxic supplements and health & wellness tools to drastically improve the quality of your sleep! No more tossing &am...
Sections
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SLEEP TOOLS
SLEEP SUPPLEMENTS
SLEEP DRINKS
SLEEP BODY PRODUCTS
BEDDING
SLEEP MUSIC
SLEEP TOOLS
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My personal favorite is the mini mouth tape. Less coverage so it doesn't make me feel claustrophobic like some other mouth tapes do!
Tapeher Mouth Tape
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They also make my favorite mouth tape for guys! The mini mouth tape is amazing because it's less coverage and works well!
Tapehim Mouth Tape
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I love this weighted eye mask! It usually takes me a while to fall asleep...but not anymore! This eye mask is a game changer!
TheraComfort Weighted Eye Pillow
I love this eye mask! Mulberry silk is so soft and feels luxurious! It makes me fall asleep faster!
Weighted Silk Sleep Stone Mask
I love to wear blue light glasses 2-3 hours before bed! Feels like I'm watching a sunset, which tells the body it's time for bed! Helps me fall asleep faster!
Blue Light Blocking Glasses
I love to use my acupressure mat before bed! It helps me relax!
Acupressure Mat Kit
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I love to use this Zen speaker to calm my mind right before bed!
Breathwork and Meditation Speaker
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This essential oil diffuser is so cool because it doesn't use water! I love to use it before bed. Puts me in relaxation mode and helps me sleep better!
Essential Oil Diffuser
SLEEP SUPPLEMENTS
So yummy! Tastes like chocolate! A few pumps help me sleep through the night!
Liposomal Sleep Complex
Helps me relax and get a good night sleep!
Sleep - Arrae
These tablets are super helpful when I'm really struggling to fall asleep!
SleepCalm Tablets Sleep Relief - Boiron
So yummy! I take it at night an hour before bed and I feel like it helps me sleep better. I
I love and trust the quality of Dr. Mercola supplements. This one is no exception! I take it at night with all my other supplements. It helps me sleep better.
Magnesium L-Threonate - Dr. Mercola
SLEEP DRINKS
I personally love the taste of tarte cherry juice! I add some juice to a cup of water 1 hour before bed to help me fall asleep faster!
Organic Tart Cherry Juice 🍒
I love drinking a cup of Valerian root tea on the nights when I'm really struggling to fall asleep! It really helps!
Organic Valerian Root
I love the taste of Hibiscus tea! It helps me wind down at night.
Organic Hibiscus Flower
SLEEP BODY PRODUCTS
This spray smells sooo good (Lavender & Bergamot...)! I love that it also contains magnesium. I've noticed my sleep has gotten better!
Sleep Spray
I do 10 sprays on each leg/foot before bed. Helps me relax at night!
Topical Magnesium Oil Spray for Sleep
I like to apply some balm on my temples and on my wrists. Helps me relax at night!
Organic Sleep Balm - Lavender & Bergamot - Badger
I always choose magnesium flakes over epsom salts! More natural & more effective! This bath soak helps me fall asleep faster!
Magnesium Bath Flakes
BEDDING
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I love this weighted blanket! It's a two in one! It protects from EMF and is weighted which helps me fall asleep faster!
TheraComfort Weighted Blanket
I love my linen Baloo's pillowcases! They're so soft and lux!
Stonewashed Linen Pillowcases
I love these linen sheets! So soft and breathable!
Stonewashed Linen Sheets
I'm obsessed with this linen duvet cover! I use it with my weighted blanket. I love how cool and breathable it is! Helps me fall asleep faster!
Stonewashed Linen Duvet Cover
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I use this blanket when I'm on my laptop and even when I'm just watching TV! I love knowing that it protects me against EMF and more! It's so versatile, it's a must-have!
EMF Protective Blanket
SLEEP MUSIC
Right before bed, I like to listen to 432Hz frequencies. It relaxes me and help me fall asleep faster.
The Best SLEEP Music | 432hz - Healing Frequency
I love 528Hz frequencies! I can truly feel the positive effects on my body and mind!
Deep Sleep Meditation Healing | Sleep Music 528Hz
432Hz really calms me and helps me sleep better!
Fall Asleep Instantly | 432Hz Sleep Frequency
I love this sound bath music! It really helps with getting a deep sleep!
8 HOURS OF PURE SLEEP - Sound Bath Music
SLEEP DEVICES
I truly love the RedJuvenator #3! I use it almost every night before bed. I love doing the sleep protocol! This is the only red light I trust and recommend because it's not only red light, it's Quantum Healing Energies! Highly recommend!
REDjuvenator Quantum Red Light Therapy
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This heating pad is amazing! I love to use it on my lower back and stomach when needed! The jade stones are a game changer!
Healing Pad Mini Square
I like to put it in my bedroom to prevent EMF radiation from disrupting my sleep!
EMF Room Protection
SLEEPWEAR
The fabric of your pajamas is so important! These pj's are made of 100% cotton! They feel so soft & lightweight and are cooling for sleep!
Pointelle Pajama Pant Set | NUUDS
These super cute pj's are 100% cotton, which makes them breathable! They are so soft and cozy!
Poplin PJ Pants - Leopard Print | GAP
I'm obsessed with this pajama set! It's so cute and comfy! I love that it's made of 100% organic cotton!
Spring Sprig Pointelle Vest - 100% Organic Cotton | PIGLET IN BED
These pj's are so soft and comfy! Linen's high frequency of 5000hz helps with healing & restful sleep.
100% European Linen Pajama Set
These pajamas are the cutest! Love that they're 100% cotton! They're soft & comfy!
Poplin PJ Shirt | GAP
SLEEP BOOKS
Great book to help you sleep!
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
Filled with snoozy short texts that will put you to sleep fast!
This Book Will Put You to Sleep
This book will teach you how to improve your sleep!
Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized
