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🌿 My Wellness & Workout Rituals
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items Working out isn't just about fitness – it's about feeling good, calming your mind, and staying balanced. These are my favorite simple and relaxing ways to stay active and healthy, whether I’m in a Pilates mood, stretching in my room, or just trying t...
Sections
9
Mindful movements
Nourish your body
Drink water!!!
Smouthies🍓🍌🫐
Stretch & Candle Routine Before Bed
My Workout Vibes
Mindful movements
For my pilates girlied✨️
Nicole’s Pilates is the best for soft girl movement. Her workouts are low-impact but still so powerful — they tone your body without making you feel exhausted. Her energy is calm, positive, and motivating, and the videos are perfect even if you're a ...
nikola's pilates
I never underestimate how healing a simple walk can be. I put on a good playlist or podcast and just walk without rushing. It clears my mind, and sometimes it's even better than a workout. You don’t need equipment — just your thoughts and the fresh a...
Walks in Nature or the Park
Nourish your body
Lemon water in the morning is one of my favorite self-care habits. It's refreshing, helps with digestion, and honestly makes me feel clean and awake. I slice half a lemon into warm water and sip it while I journal or listen to music 🍋.
▪︎Lemon water-The glow-up drink you didn't know you needed ✨️💛
Drink water!!!
I know it sounds basic, but staying hydrated is the prettiest self-care habit ever. I fill a big cute bottle (bonus points if it's pink 💗), add lemon or cucumber slices, and keep it near me all day. I sip during workouts, while journaling, or even d...
💧 Drink Your 2L of Water (and romanticize it!)
Smouthies🍓🍌🫐
I love making my own smoothies — especially with banana, frozen berries, and almond milk. It feels like a treat, but it’s healthy, and it gives me energy before or after workouts. You don’t need a fancy blender, just your favorite fruits and a good v...
Homemade smoothies ✨️
Stretch & Candle Routine Before Bed
🌸 Self-Care = Recovery
One of the best feelings: dim lights, cozy room, soft yoga mat, relaxing stretches, and your favorite candle burning. I always sleep better after doing this — it resets my body and mind. A perfect way to wind down from the day 🌙🕯️.
This is so true! Creating a sacred space throughout your home is a wonderful ...
My Workout Vibes
Soft Girl Workout Playlist (Spotify/YouTube)
I made a playlist that mixes dreamy beats, slow pop, and chill vibes. It makes Pilates or stretching feel like a movie scene. Music changes the whole energy of movement — and this playlist puts me in the mood every time 💫.
NEW FEATURE!! A Spotify curated playlist that changes genres every two ...
5-Minute Guided Meditation on Insight Timer
When I need a break, I do this and it resets my energy completely.
5 Minutes by Great Meditation
I keep it by my bed and it reminds me to look for the good.
Gratitude Journal: Three Good Things | Worksheet
It helps me grow while staying gentle with myself.
What are your thoughts on The Mountain is You by Brianna Wiest? : r/selfhelp
Walks & Cozy Days
Sunset Walks Listening to a Podcast
This is my favorite way to clear my mind — I feel like I'm in a movie.
sunset walks listening to the @wordaful podcast ❤️📝
When I wear a cute outfit, I move with more confidence.
LULULEMON WORKOUT SETS
I always keep a hoodie near my yoga mat. It makes it feel extra safe and soft.
Oversized Cozy Sweatshirt
Because hydration but make it aesthetic 💧💗
Pink Water Bottle
🧘♀️ Stretch Before Bed
This is your sign to romanticize your nighttime routine. I love turning the lights low, playing soft music, and doing a gentle 10-minute stretch before bed. It helps me sleep better, relieves all the tension from the day, and honestly feels like givi...
8 Stretches to Do Before Bed
🕯️Create a “Soft Girl” Corner for Journaling & Peace
Find a little space in your room and turn it into your safe zone. I added a cute chair, fairy lights, candles, and my favorite journal. Every morning or night, I sit there, write my thoughts, and sip tea. It’s like dating your soul. Highly recommend ...
The 'Soft girl corner