I love resistance training but don’t have a good gym that’s close. We have a small house but with my equipment I can use the living room and put everything away easily. This is what I own for my home gym.
I can easily roll it up and hide it away. I ordered the large size and cut a portion of it to the size of a yoga mat and use the smaller one for just yoga and stretching if I don’t want to use the large size also but this has been great for working o...
Gorilla Mats: Best Large Exercise Mats and Yoga Mats for Your Home
These can get my glutes and hips burning! Great for at home and travel.
Glute Bands
I was ready for heavier weight but didn’t want to add a bulky weight rack. This is perfect. The 2.5 pound increments make it easy to slowly progress. Easy to change weight amounts and the convertible long bar to hand dumbbells has been perfect for wh...
Northdeer V2.0 Adjustable Steel Dumbbells 40LB
Folds up so you can hide it! Gets the job done. Quick to open and fold
Lusper Adjustable Foldable Weight Bench
Great light weights to start with
Amazon Basics Vinyl Hex Dumbbell Hand Weight
After a 2 years I stepped up my stepping game and now walk with with a 20 Ib weighted vest to burn a few more calories! Also is good for added weight with squats since I don’t have an Olympic bar.
APEXUP Weighted Vest 5-30lbs for Workout
I wear this on my walks and listen to podcasts almost everyday. I can be active and learn at the same time!
TRIBE Water Resistant Phone Armband Case
Great for weights if your grip strength hasn’t caught up yet
DMoose Fitness Weight Lifting Hooks (Pair)
These are a great addition to round out resistance training. Pulling movements are good to add in for your joints too. Easy to travel with too!
Nenrsl Resistance Bands for Working Out
Love the quality of this brand for the price. I have a couple pairs of shorts and a sports bra from here
