Some supplements for when I am in a cutting phase. For the most part I live in maintenance
One of the cheapest, safest, and most effective supplements you can buy. Great for recovering from workouts and it is great for your brain! It is considered a nootropic now.
HAPI Creatine
Has some caffeine and lowers your appetite. Doesn’t have unnecessary junk, just simple
HAPI Shred Fat Burner - Capsule
I sleep so good with these! Better sleep means better recovery and results. I only use them once a year.
HAPI Shred Nighttime - Capsule
Available on amazon. Great for traveling
Creatine Monohydrate Gummies - Beava
I did a shred for one month with her and was given my macros and calorie amount to reach a goal. I also kept all her recipes and cycle through 6 of them on a regular basis.
Shred With Em - Macros With Em - macroswithem
great way to add butter to toast without the fat and calories when I am being extra vigilant with tracking
Real Butter Spray
Great to replace Olive Oil when cooking vegetable's or chicken etc.
Avocado Oil Cooking Spray
I drink this most of the time. I mix protein powder and a little bit of cream or milk to make it tasty.
Bodied Coffee – BODIED
Great to eat in the evening because it helps keep you satisfied through the night if I am cutting some calories. I usually mix in a little bit of honey, cinnamon and add banana and granola and eat it off a Quaker Rice cake.
Good Culture 2% Milkfat Simply Cottage Cheese - 5.3oz
Great low calorie snack. I love chocolate and caramel as well. Put whatever you want on them. Peanut Butter, yogurt, cottage cheese, etc
