Here is a collection of my favorite remedies, tools and comforts that help me feel better when I’m sick or under the weather! 🤧
As a singer even a little cough can really derail your vocal health and agility so these are things I use so I can rest,...
Sections
3
Sore Throat
Cough
Congestion
Sore Throat
Gargling 3x a day with salt water is a non negotiable when I have a sore throat. It is one of the few things that gives me instant relief by reducing swelling, soothes irritation, loosens mucus and cleanses bacteria and allergens sitting in the back ...
Salt Water Gargle: Sore Throat, How To, Recipe, and More
Any humidifier will do! You must run this at night so your throat doesn’t dry out while you’re sleeping, and also helps with congestion.
Humidifiers for Allergies & Sinus
This tea should be in every singers bag for work! It does wonders and doesn’t dry out your vocal cords.
Throat Coat® Tea - Original with Slippery Elm
So many benefits from using Manila honey!
🌿 Vocal & Throat Health
• Soothes irritation – coats the throat and reduces scratchiness.
• Antimicrobial action – helps calm mild infections or irritation thanks to its high MGO content.
• Moisturiz...
Raw Manuka Honey, 8.8 OZ
Cough
* USE SPARINGLY AS A SINGER*
These are my favorite cough drops when I can’t stop hacking up a lung but be careful because they do have menthal in them and can be drying for some people.
Find Our Honey Herb Cough Drops
Sore throat? Medicine ball. Cough? Medicine ball. Just get it. I swear by this when I’m feeling bad. It not only soothes with mint but there’s lemonade and peach tea that boosts your vitamin c for immunity!
Honey Citrus Mint Tea
Grether’s Pastilles help singers by keeping the throat moist, soothing irritation, and coating the vocal cords for extra protection. They also stimulate saliva, which eases dryness from stage lights or air conditioning, and many performers use them a...
Grethers Pastilles - Relief For The Throat & Voice
Congestion
Gives me instant relief from congestion !
Corded Steam Inhaler with Vapor Pad Tray & Auto Shut-Off
Afrin really helps me when I’m super congested ! Just be careful to use only as directed and not more because it can cause you to be more congested for longer if used incorrectly !